Fruit salad vs. Lemongrass — In-Depth Nutrition Comparison
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A recap on differences between fruit salad and lemongrass
- Fruit salad has more vitamin A; however, lemongrass is higher in manganese, iron, copper, zinc, folate, potassium, phosphorus, magnesium, and vitamin B2.
- Lemongrass covers your daily manganese needs 221% more than fruit salad.
- Lemongrass contains 100 times less vitamin A than fruit salad. Fruit salad contains 600IU of vitamin A, while lemongrass contains 6IU.
Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.7% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +490.9% |
| Contains more PotassiumPotassium | +523.3% |
| Contains more IronIron | +3168% |
| Contains more CopperCopper | +432% |
| Contains more ZincZinc | +1492.9% |
| Contains more PhosphorusPhosphorus | +621.4% |
| Contains more ManganeseManganese | +3359.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490.9% |
| Contains more Vitamin B2Vitamin B2 | +864.3% |
| Contains more Vitamin B3Vitamin B3 | +209.3% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.151mg | 5.224mg | 221% |
| Iron | 0.25mg | 8.17mg | 99% |
| Copper | 0.05mg | 0.266mg | 24% |
| Zinc | 0.14mg | 2.23mg | 19% |
| Potassium | 116mg | 723mg | 18% |
| Folate | 3µg | 75µg | 18% |
| Magnesium | 8mg | 60mg | 12% |
| Phosphorus | 14mg | 101mg | 12% |
| Vitamin B2 | 0.014mg | 0.135mg | 9% |
| Calcium | 11mg | 65mg | 5% |
| Vitamin B1 | 0.011mg | 0.065mg | 5% |
| Vitamin B3 | 0.356mg | 1.101mg | 5% |
| Carbs | 13.05g | 25.31g | 4% |
| Fiber | 1g | 4% | |
| Vitamin B6 | 0.027mg | 0.08mg | 4% |
| Protein | 0.51g | 1.82g | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Calories | 50kcal | 99kcal | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 3.3mg | 2.6mg | 1% |
| Fats | 0.03g | 0.49g | 1% |
| Saturated fat | 0.004g | 0.119g | 1% |
| Polyunsaturated fat | 0.011g | 0.17g | 1% |
| Net carbs | 12.05g | 25.31g | N/A |
| Sodium | 5mg | 6mg | 0% |
| Vitamin B5 | 0.053mg | 0.05mg | 0% |
| Monounsaturated fat | 0.005g | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more WaterWater | +22.1% |
| Contains more ProteinProtein | +256.9% |
| Contains more FatsFats | +1533.3% |
| Contains more CarbsCarbs | +93.9% |
| Contains more OtherOther | +592.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +980% |
| Contains more Poly. FatPolyunsaturated fat | +1445.5% |
