Fruit salad vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between fruit salad and lentil soup
- Fruit salad has more vitamin A; however, lentil soup is richer in iron and phosphorus.
- Lentil soup covers your daily sodium needs 23% more than fruit salad.
- Lentil soup has 4 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while lentil soup has 145IU.
- Fruit salad contains less sodium.
Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +25.8% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +328% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.1% |
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +164.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 532mg | 23% |
| Iron | 0.25mg | 1.07mg | 10% |
| Phosphorus | 14mg | 74mg | 9% |
| Protein | 0.51g | 3.74g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.011mg | 0.07mg | 5% |
| Vitamin B6 | 0.027mg | 0.09mg | 5% |
| Folate | 3µg | 20µg | 4% |
| Fiber | 1g | 4% | |
| Vitamin A | 30µg | 7µg | 3% |
| Saturated fat | 0.004g | 0.45g | 2% |
| Carbs | 13.05g | 8.16g | 2% |
| Copper | 0.05mg | 0.07mg | 2% |
| Vitamin B5 | 0.053mg | 0.14mg | 2% |
| Vitamin C | 3.3mg | 1.7mg | 2% |
| Fats | 0.03g | 1.12g | 2% |
| Vitamin B2 | 0.014mg | 0.045mg | 2% |
| Monounsaturated fat | 0.005g | 0.52g | 1% |
| Vitamin B3 | 0.356mg | 0.545mg | 1% |
| Polyunsaturated fat | 0.011g | 0.13g | 1% |
| Selenium | 0.3µg | 1% | |
| Manganese | 0.151mg | 0.12mg | 1% |
| Zinc | 0.14mg | 0.3mg | 1% |
| Potassium | 116mg | 144mg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calories | 50kcal | 56kcal | 0% |
| Net carbs | 12.05g | 8.16g | N/A |
| Magnesium | 8mg | 9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +59.9% |
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +3633.3% |
| Contains more OtherOther | +373.1% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +10300% |
| Contains more Poly. FatPolyunsaturated fat | +1081.8% |
