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Fruit salad vs Lychee - In-Depth Nutrition Comparison

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What are the differences between Fruit salad and Lychee?

  • Lychee is richer than Fruit salad in Vitamin C, Copper and Vitamin B6.
  • Lychee's daily need coverage for Vitamin C is 76% more.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Litchis, raw types in this article.

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Fruit salad vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lychee
Contains more Calcium +120%
Contains more Zinc +100%
Contains more Iron +24%
Contains more Potassium +47.4%
Contains more Magnesium +25%
Contains more Copper +196%
Contains more Phosphorus +121.4%
Contains less Sodium -80%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Calcium +120%
Contains more Zinc +100%
Contains more Iron +24%
Contains more Potassium +47.4%
Contains more Magnesium +25%
Contains more Copper +196%
Contains more Phosphorus +121.4%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin C +2066.7%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +69.4%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Equal in Vitamin B1 - 0.011
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin A +∞%
Contains more Vitamin C +2066.7%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +69.4%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Equal in Vitamin B1 - 0.011

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Fruit salad
25
Lychee
Mineral Summary Score
7
Fruit salad
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Fruit salad
5%
Lychee
Carbohydrates
13%
Fruit salad
17%
Lychee
Fats
0%
Fruit salad
2%
Lychee

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Lychee
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fruit salad Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 15.23g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.095g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fruit salad Lychee Opinion
Calories 50 66 Lychee
Protein 0.51 0.83 Lychee
Fats 0.03 0.44 Lychee
Vitamin C 3.3 71.5 Lychee
Carbs 13.05 16.53 Lychee
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.31 Lychee
Calcium 11 5 Fruit salad
Potassium 116 171 Lychee
Magnesium 8 10 Lychee
Sugars 15.23 Fruit salad
Fiber 1 1.3 Lychee
Copper 0.05 0.148 Lychee
Zinc 0.14 0.07 Fruit salad
Starch
Phosphorus 14 31 Lychee
Sodium 5 1 Lychee
Vitamin A 600 0 Fruit salad
Vitamin E 0.07 Lychee
Vitamin D 0 0
Vitamin B1 0.011 0.011
Vitamin B2 0.014 0.065 Lychee
Vitamin B3 0.356 0.603 Lychee
Vitamin B5 0.053 Fruit salad
Vitamin B6 0.027 0.1 Lychee
Vitamin B12 0 0
Vitamin K 0.4 Lychee
Folate 3 14 Lychee
Trans Fat 0 0
Saturated Fat 0.004 0.099 Fruit salad
Monounsaturated Fat 0.005 0.12 Lychee
Polyunsaturated fat 0.011 0.132 Lychee
Tryptophan 0.007 Lychee
Threonine
Isoleucine
Leucine
Lysine 0.041 Lychee
Methionine 0.009 Lychee
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.