Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Fruit salad vs Lychee - In-Depth Nutrition Comparison

Compare

What are the differences between Fruit salad and Lychee?

  • Lychee is richer than Fruit salad in Vitamin C, Copper, and Vitamin B6.
  • Lychee's daily need coverage for Vitamin C is 76% more.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Litchis, raw types in this article.

Infographic

Fruit salad vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +120%
Contains more Zinc +100%
Contains more Iron +24%
Contains more Magnesium +25%
Contains more Phosphorus +121.4%
Contains more Potassium +47.4%
Contains less Sodium -80%
Contains more Copper +196%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Contains more Calcium +120%
Contains more Zinc +100%
Contains more Iron +24%
Contains more Magnesium +25%
Contains more Phosphorus +121.4%
Contains more Potassium +47.4%
Contains less Sodium -80%
Contains more Copper +196%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin C +2066.7%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +69.4%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Equal in Vitamin B1 - 0.011
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +2066.7%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +69.4%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Equal in Vitamin B1 - 0.011

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Lychee
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Lychee Opinion
Net carbs 12.05g 15.23g Lychee
Protein 0.51g 0.83g Lychee
Fats 0.03g 0.44g Lychee
Carbs 13.05g 16.53g Lychee
Calories 50kcal 66kcal Lychee
Starch g g
Fructose g g
Sugar g 15.23g Fruit salad
Fiber 1g 1.3g Lychee
Calcium 11mg 5mg Fruit salad
Iron 0.25mg 0.31mg Lychee
Magnesium 8mg 10mg Lychee
Phosphorus 14mg 31mg Lychee
Potassium 116mg 171mg Lychee
Sodium 5mg 1mg Lychee
Zinc 0.14mg 0.07mg Fruit salad
Copper 0.05mg 0.148mg Lychee
Vitamin A 600IU 0IU Fruit salad
Vitamin E mg 0.07mg Lychee
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.3mg 71.5mg Lychee
Vitamin B1 0.011mg 0.011mg
Vitamin B2 0.014mg 0.065mg Lychee
Vitamin B3 0.356mg 0.603mg Lychee
Vitamin B5 0.053mg mg Fruit salad
Vitamin B6 0.027mg 0.1mg Lychee
Folate 3µg 14µg Lychee
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Lychee
Tryptophan mg 0.007mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.041mg Lychee
Methionine mg 0.009mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.004g 0.099g Fruit salad
Monounsaturated Fat 0.005g 0.12g Lychee
Polyunsaturated fat 0.011g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
25
Lychee
Mineral Summary Score
7
Fruit salad
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
5%
Lychee
Carbohydrates
13%
Fruit salad
17%
Lychee
Fats
0%
Fruit salad
2%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 15.23g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.095g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.