Fruit salad vs. Longan — In-Depth Nutrition Comparison
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A recap on the differences between fruit salad and longan
- Fruit salad has less vitamin C, copper, and vitamin B2.
- Longan covers your daily vitamin C needs 90% more than fruit salad.
Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +190.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +129.3% |
| Contains more CopperCopper | +238% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2445.5% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 84mg | 90% |
| Copper | 0.05mg | 0.169mg | 13% |
| Vitamin B2 | 0.014mg | 0.14mg | 10% |
| Potassium | 116mg | 266mg | 4% |
| Manganese | 0.151mg | 0.052mg | 4% |
| Vitamin A | 30µg | 3% | |
| Vitamin B1 | 0.011mg | 0.031mg | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Protein | 0.51g | 1.31g | 2% |
| Iron | 0.25mg | 0.13mg | 2% |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Calories | 50kcal | 60kcal | 1% |
| Phosphorus | 14mg | 21mg | 1% |
| Zinc | 0.14mg | 0.05mg | 1% |
| Calcium | 11mg | 1mg | 1% |
| Carbs | 13.05g | 15.14g | 1% |
| Fats | 0.03g | 0.1g | 0% |
| Net carbs | 12.05g | 14.04g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Fiber | 1g | 1.1g | 0% |
| Sodium | 5mg | 0mg | 0% |
| Vitamin B3 | 0.356mg | 0.3mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +156.9% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +169.2% |
~equal in
Water
~82.75g
