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Fruit salad vs Longan - In-Depth Nutrition Comparison

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A recap on differences between Fruit salad and Longan

  • Fruit salad has less Vitamin C, Copper, and Vitamin B2.
  • Longan covers your daily Vitamin C needs 90% more than Fruit salad.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Longans, raw.

Infographic

Fruit salad vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +92.3%
Contains more Calcium +1000%
Contains more Zinc +180%
Contains more Potassium +129.3%
Contains more Magnesium +25%
Contains more Copper +238%
Contains more Phosphorus +50%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Contains more Iron +92.3%
Contains more Calcium +1000%
Contains more Zinc +180%
Contains more Potassium +129.3%
Contains more Magnesium +25%
Contains more Copper +238%
Contains more Phosphorus +50%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Longan
Contains more Vitamin B3 +18.7%
Contains more Vitamin C +2445.5%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +18.7%
Contains more Vitamin C +2445.5%
Contains more Vitamin B1 +181.8%
Contains more Vitamin B2 +900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Longan
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Longan Opinion
Calories 50kcal 60kcal Longan
Protein 0.51g 1.31g Longan
Fats 0.03g 0.1g Longan
Vitamin C 3.3mg 84mg Longan
Net carbs 12.05g 14.04g Longan
Carbs 13.05g 15.14g Longan
Cholesterol 0mg 0mg
Vitamin D 0IU IU Fruit salad
Iron 0.25mg 0.13mg Fruit salad
Calcium 11mg 1mg Fruit salad
Potassium 116mg 266mg Longan
Magnesium 8mg 10mg Longan
Sugar g g
Fiber 1g 1.1g Longan
Copper 0.05mg 0.169mg Longan
Zinc 0.14mg 0.05mg Fruit salad
Starch g g
Phosphorus 14mg 21mg Longan
Sodium 5mg 0mg Longan
Vitamin A 600IU IU Fruit salad
Vitamin E mg mg
Vitamin D 0µg µg Fruit salad
Vitamin B1 0.011mg 0.031mg Longan
Vitamin B2 0.014mg 0.14mg Longan
Vitamin B3 0.356mg 0.3mg Fruit salad
Vitamin B5 0.053mg mg Fruit salad
Vitamin B6 0.027mg mg Fruit salad
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 3µg µg Fruit salad
Trans Fat 0g 0g
Saturated Fat 0.004g g Longan
Monounsaturated Fat 0.005g g Fruit salad
Polyunsaturated fat 0.011g g Fruit salad
Tryptophan mg mg
Threonine mg 0.034mg Longan
Isoleucine mg 0.026mg Longan
Leucine mg 0.054mg Longan
Lysine mg 0.046mg Longan
Methionine mg 0.013mg Longan
Phenylalanine mg 0.03mg Longan
Valine mg 0.058mg Longan
Histidine mg 0.012mg Longan
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
27
Longan
Mineral Summary Score
7
Fruit salad
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
8%
Longan
Carbohydrates
13%
Fruit salad
15%
Longan
Fats
0%
Fruit salad
0%
Longan

Comparison summary

Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 9)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.