Fruit salad vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between fruit salad and longan
- Fruit salad has less vitamin C, copper, and vitamin B2.
- Longan covers your daily vitamin C needs 90% more than fruit salad.
Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +190.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +129.3% |
| Contains more CopperCopper | +238% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2445.5% |
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +156.9% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +169.2% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.3mg | 84mg | 90% |
| Copper | 0.05mg | 0.169mg | 13% |
| Vitamin B2 | 0.014mg | 0.14mg | 10% |
| Potassium | 116mg | 266mg | 4% |
| Manganese | 0.151mg | 0.052mg | 4% |
| Vitamin A | 30µg | 3% | |
| Vitamin B1 | 0.011mg | 0.031mg | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Protein | 0.51g | 1.31g | 2% |
| Iron | 0.25mg | 0.13mg | 2% |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Calories | 50kcal | 60kcal | 1% |
| Phosphorus | 14mg | 21mg | 1% |
| Zinc | 0.14mg | 0.05mg | 1% |
| Calcium | 11mg | 1mg | 1% |
| Carbs | 13.05g | 15.14g | 1% |
| Fats | 0.03g | 0.1g | 0% |
| Net carbs | 12.05g | 14.04g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Fiber | 1g | 1.1g | 0% |
| Sodium | 5mg | 0mg | 0% |
| Vitamin B3 | 0.356mg | 0.3mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
25%
Minerals Daily Need Coverage Score
8%
11%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 9)
Which food is cheaper?
Fruit salad is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.