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  6. Fruit salad vs. Maple sugar

Fruit salad vs. Maple sugar — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and maple sugar

  • Fruit salad has more vitamin A, while maple sugar has more manganese, zinc, iron, calcium, and copper.
  • Maple sugar covers your daily need for manganese, 186% more than fruit salad.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Sugars, maple.

Infographic

Fruit salad vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +718.2%
Contains more PotassiumPotassium +136.2%
Contains more IronIron +544%
Contains more CopperCopper +98%
Contains more ZincZinc +4228.6%
Contains more ManganeseManganese +2828.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +790%
Contains more Vitamin B6Vitamin B6 +800%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.013mg
~equal in Vitamin B5 ~0.048mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Maple sugar DV% diff.
Manganese 0.151mg 4.422mg 186%
Zinc 0.14mg 6.06mg 54%
Carbs 13.05g 90.9g 26%
Iron 0.25mg 1.61mg 17%
Calories 50kcal 354kcal 15%
Calcium 11mg 90mg 8%
Potassium 116mg 274mg 5%
Copper 0.05mg 0.099mg 5%
Vitamin C 3.3mg 0mg 4%
Fiber 1g 0g 4%
Vitamin A 30µg 0µg 3%
Magnesium 8mg 19mg 3%
Vitamin B6 0.027mg 0.003mg 2%
Vitamin B3 0.356mg 0.04mg 2%
Phosphorus 14mg 3mg 2%
Protein 0.51g 0.1g 1%
Selenium 0.8µg 1%
Folate 3µg 0µg 1%
Polyunsaturated fat 0.011g 0.1g 1%
Fats 0.03g 0.2g 0%
Net carbs 12.05g 90.9g N/A
Sugar 84.87g N/A
Sodium 5mg 11mg 0%
Vitamin B1 0.011mg 0.009mg 0%
Vitamin B2 0.014mg 0.013mg 0%
Vitamin B5 0.053mg 0.048mg 0%
Choline 2.1mg 0%
Saturated fat 0.004g 0.036g 0%
Monounsaturated fat 0.005g 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +410%
Contains more WaterWater +976.9%
Contains more FatsFats +566.7%
Contains more CarbsCarbs +596.6%
Contains more OtherOther +207.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +1180%
Contains more Poly. FatPolyunsaturated fat +809.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.