Fruit salad vs. Mulberry — In-Depth Nutrition Comparison
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Summary of differences between fruit salad and mulberries
- Fruit salad has more vitamin A, while mulberries have more vitamin C, iron, and vitamin B2.
- Mulberries cover your daily need for vitamin C, 37% more than fruit salad.
- Fruit salad contains 24 times more vitamin A than mulberries. While fruit salad contains 600IU of vitamin A, mulberries contain only 25IU.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of fruit salad is 54.
These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1003% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +621.4% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 36.4mg | 37% |
| Iron | 0.25mg | 1.85mg | 20% |
| Vitamin B2 | 0.014mg | 0.101mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Manganese | 0.151mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Calcium | 11mg | 39mg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Phosphorus | 14mg | 38mg | 3% |
| Vitamin A | 30µg | 1µg | 3% |
| Magnesium | 8mg | 18mg | 2% |
| Potassium | 116mg | 194mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.011mg | 0.029mg | 2% |
| Vitamin B6 | 0.027mg | 0.05mg | 2% |
| Vitamin B3 | 0.356mg | 0.62mg | 2% |
| Protein | 0.51g | 1.44g | 2% |
| Polyunsaturated fat | 0.011g | 0.207g | 1% |
| Copper | 0.05mg | 0.06mg | 1% |
| Selenium | 0.6µg | 1% | |
| Folate | 3µg | 6µg | 1% |
| Carbs | 13.05g | 9.8g | 1% |
| Fats | 0.03g | 0.39g | 1% |
| Vitamin B5 | 0.053mg | 1% | |
| Calories | 50kcal | 43kcal | 0% |
| Net carbs | 12.05g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Zinc | 0.14mg | 0.12mg | 0% |
| Sodium | 5mg | 10mg | 0% |
| Saturated fat | 0.004g | 0.027g | 0% |
| Monounsaturated fat | 0.005g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more CarbsCarbs | +33.2% |
| Contains more ProteinProtein | +182.4% |
| Contains more FatsFats | +1200% |
| Contains more OtherOther | +165.4% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +720% |
| Contains more Poly. FatPolyunsaturated fat | +1781.8% |
