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Fruit salad vs Nectarine - In-Depth Nutrition Comparison

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The main differences between Fruit salad and Nectarine

    Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Nectarines, raw.

    Infographic

    Fruit salad vs Nectarine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Calcium +83.3%
    Contains more Iron +12%
    Contains more Potassium +73.3%
    Contains more Magnesium +12.5%
    Contains more Copper +72%
    Contains more Zinc +21.4%
    Contains more Phosphorus +85.7%
    Contains less Sodium -100%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
    Contains more Calcium +83.3%
    Contains more Iron +12%
    Contains more Potassium +73.3%
    Contains more Magnesium +12.5%
    Contains more Copper +72%
    Contains more Zinc +21.4%
    Contains more Phosphorus +85.7%
    Contains less Sodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Contains more Vitamin A +80.7%
    Contains more Vitamin C +63.6%
    Contains more Vitamin B1 +209.1%
    Contains more Vitamin B2 +92.9%
    Contains more Vitamin B3 +216%
    Contains more Vitamin B5 +249.1%
    Contains more Folate +66.7%
    Equal in Vitamin B6 - 0.025
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
    Contains more Vitamin A +80.7%
    Contains more Vitamin C +63.6%
    Contains more Vitamin B1 +209.1%
    Contains more Vitamin B2 +92.9%
    Contains more Vitamin B3 +216%
    Contains more Vitamin B5 +249.1%
    Contains more Folate +66.7%
    Equal in Vitamin B6 - 0.025

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Fruit salad Nectarine
    Lower in Sodium ok
    Lower in glycemic index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Fruit salad Nectarine Opinion
    Calories 50kcal 44kcal Fruit salad
    Protein 0.51g 1.06g Nectarine
    Fats 0.03g 0.32g Nectarine
    Vitamin C 3.3mg 5.4mg Nectarine
    Net carbs 12.05g 8.85g Fruit salad
    Carbs 13.05g 10.55g Fruit salad
    Cholesterol 0mg 0mg
    Vitamin D 0IU 0IU
    Iron 0.25mg 0.28mg Nectarine
    Calcium 11mg 6mg Fruit salad
    Potassium 116mg 201mg Nectarine
    Magnesium 8mg 9mg Nectarine
    Sugar g 7.89g Fruit salad
    Fiber 1g 1.7g Nectarine
    Copper 0.05mg 0.086mg Nectarine
    Zinc 0.14mg 0.17mg Nectarine
    Starch g 0.07g Nectarine
    Phosphorus 14mg 26mg Nectarine
    Sodium 5mg 0mg Nectarine
    Vitamin A 600IU 332IU Fruit salad
    Vitamin E mg 0.77mg Nectarine
    Vitamin D 0µg 0µg
    Vitamin B1 0.011mg 0.034mg Nectarine
    Vitamin B2 0.014mg 0.027mg Nectarine
    Vitamin B3 0.356mg 1.125mg Nectarine
    Vitamin B5 0.053mg 0.185mg Nectarine
    Vitamin B6 0.027mg 0.025mg Fruit salad
    Vitamin B12 0µg 0µg
    Vitamin K µg 2.2µg Nectarine
    Folate 3µg 5µg Nectarine
    Trans Fat 0g 0g
    Saturated Fat 0.004g 0.025g Fruit salad
    Monounsaturated Fat 0.005g 0.088g Nectarine
    Polyunsaturated fat 0.011g 0.113g Nectarine
    Tryptophan mg 0.005mg Nectarine
    Threonine mg 0.009mg Nectarine
    Isoleucine mg 0.009mg Nectarine
    Leucine mg 0.014mg Nectarine
    Lysine mg 0.016mg Nectarine
    Methionine mg 0.006mg Nectarine
    Phenylalanine mg 0.021mg Nectarine
    Valine mg 0.013mg Nectarine
    Histidine mg 0.008mg Nectarine
    Fructose g 1.37g Nectarine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Fruit salad Nectarine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low glycemic index diet ok

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    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    6
    Fruit salad
    10
    Nectarine
    Mineral Summary Score
    7
    Fruit salad
    10
    Nectarine

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    3%
    Fruit salad
    6%
    Nectarine
    Carbohydrates
    13%
    Fruit salad
    11%
    Nectarine
    Fats
    0%
    Fruit salad
    1%
    Nectarine

    Comparison summary

    Which food contains less Sodium?
    Nectarine
    Nectarine contains less Sodium (difference - 5mg)
    Which food is lower in glycemic index?
    Nectarine
    Nectarine is lower in glycemic index (difference - 11)
    Which food is richer in minerals?
    Nectarine
    Nectarine is relatively richer in minerals
    Which food is richer in vitamins?
    Nectarine
    Nectarine is relatively richer in vitamins
    Which food is lower in Sugar?
    Fruit salad
    Fruit salad is lower in Sugar (difference - 7.89g)
    Which food is lower in Saturated Fat?
    Fruit salad
    Fruit salad is lower in Saturated Fat (difference - 0.021g)
    Which food is cheaper?
    Fruit salad
    Fruit salad is cheaper (difference - $0.5)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
    2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.