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Fruit salad vs Nectarine - In-Depth Nutrition Comparison

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The main differences between Fruit salad and Nectarine

    Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Nectarines, raw.

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    Fruit salad vs Nectarine infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Fruit salad
    Fruit salad
    1
    :
    7
    Nectarine
    Nectarine
    Contains more Calcium +83.3%
    Contains more Iron +12%
    Contains more Potassium +73.3%
    Contains more Magnesium +12.5%
    Contains more Copper +72%
    Contains more Zinc +21.4%
    Contains more Phosphorus +85.7%
    Contains less Sodium -100%
    Fruit salad
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
    Nectarine
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
    Contains more Calcium +83.3%
    Contains more Iron +12%
    Contains more Potassium +73.3%
    Contains more Magnesium +12.5%
    Contains more Copper +72%
    Contains more Zinc +21.4%
    Contains more Phosphorus +85.7%
    Contains less Sodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Fruit salad
    Fruit salad
    2
    :
    8
    Nectarine
    Nectarine
    Contains more Vitamin A +80.7%
    Contains more Vitamin C +63.6%
    Contains more Vitamin B1 +209.1%
    Contains more Vitamin B2 +92.9%
    Contains more Vitamin B3 +216%
    Contains more Vitamin B5 +249.1%
    Contains more Folate +66.7%
    Equal in Vitamin B6 - 0.025
    Fruit salad
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
    Nectarine
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
    Contains more Vitamin A +80.7%
    Contains more Vitamin C +63.6%
    Contains more Vitamin B1 +209.1%
    Contains more Vitamin B2 +92.9%
    Contains more Vitamin B3 +216%
    Contains more Vitamin B5 +249.1%
    Contains more Folate +66.7%
    Equal in Vitamin B6 - 0.025

    Vitamin and Mineral Summary Scores

    Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
    Vitamin Summary Score
    6
    Fruit salad
    10
    Nectarine
    Mineral Summary Score
    7
    Fruit salad
    10
    Nectarine

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
    Protein
    3%
    Fruit salad
    6%
    Nectarine
    Carbohydrates
    13%
    Fruit salad
    11%
    Nectarine
    Fats
    0%
    Fruit salad
    1%
    Nectarine

    Comparison summary table

    Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Fruit salad Nectarine
    Lower in Sodium ok
    Lower in glycemic index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugars ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Cholesterol Equal

    Which food is preferable in case of diets?

    ok
    ok
    is better in case of low diet
    Fruit salad Nectarine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low glycemic index diet ok

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    Comparison summary

    Which food contains less Sodium?
    Nectarine
    Nectarine contains less Sodium (difference - 5mg)
    Which food is lower in glycemic index?
    Nectarine
    Nectarine is lower in glycemic index (difference - 11)
    Which food is richer in minerals?
    Nectarine
    Nectarine is relatively richer in minerals
    Which food is richer in vitamins?
    Nectarine
    Nectarine is relatively richer in vitamins
    Which food contains less Sugars?
    Fruit salad
    Fruit salad contains less Sugars (difference - 7.89g)
    Which food is lower in Saturated Fat?
    Fruit salad
    Fruit salad is lower in Saturated Fat (difference - 0.021g)
    Which food is cheaper?
    Fruit salad
    Fruit salad is cheaper (difference - $0.5)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    All nutrients comparison - raw data values

    In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
    Nutrient Fruit salad Nectarine Opinion
    Calories 50 44 Fruit salad
    Protein 0.51 1.06 Nectarine
    Fats 0.03 0.32 Nectarine
    Vitamin C 3.3 5.4 Nectarine
    Carbs 13.05 10.55 Fruit salad
    Cholesterol 0 0
    Vitamin D 0 0
    Iron 0.25 0.28 Nectarine
    Calcium 11 6 Fruit salad
    Potassium 116 201 Nectarine
    Magnesium 8 9 Nectarine
    Sugars 7.89 Fruit salad
    Fiber 1 1.7 Nectarine
    Copper 0.05 0.086 Nectarine
    Zinc 0.14 0.17 Nectarine
    Starch 0.07 Nectarine
    Phosphorus 14 26 Nectarine
    Sodium 5 0 Nectarine
    Vitamin A 600 332 Fruit salad
    Vitamin E 0.77 Nectarine
    Vitamin D 0 0
    Vitamin B1 0.011 0.034 Nectarine
    Vitamin B2 0.014 0.027 Nectarine
    Vitamin B3 0.356 1.125 Nectarine
    Vitamin B5 0.053 0.185 Nectarine
    Vitamin B6 0.027 0.025 Fruit salad
    Vitamin B12 0 0
    Vitamin K 2.2 Nectarine
    Folate 3 5 Nectarine
    Trans Fat 0 0
    Saturated Fat 0.004 0.025 Fruit salad
    Monounsaturated Fat 0.005 0.088 Nectarine
    Polyunsaturated fat 0.011 0.113 Nectarine
    Tryptophan 0.005 Nectarine
    Threonine 0.009 Nectarine
    Isoleucine 0.009 Nectarine
    Leucine 0.014 Nectarine
    Lysine 0.016 Nectarine
    Methionine 0.006 Nectarine
    Phenylalanine 0.021 Nectarine
    Valine 0.013 Nectarine
    Histidine 0.008 Nectarine
    Fructose 1.37 Nectarine

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

    1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
    2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.