Fruit salad vs Nectarine - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Fruit salad

1

:

7

Nectarine

Contains more Calcium +83.3%

Contains more Iron +12%

Contains more Potassium +73.3%

Contains more Magnesium +12.5%

Contains more Copper +72%

Contains more Zinc +21.4%

Contains more Phosphorus +85.7%

Contains less Sodium -100%

Fruit salad

Nectarine

Contains more Calcium +83.3%

Contains more Iron +12%

Contains more Potassium +73.3%

Contains more Magnesium +12.5%

Contains more Copper +72%

Contains more Zinc +21.4%

Contains more Phosphorus +85.7%

Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Fruit salad

2

:

8

Nectarine

Contains more Vitamin A +80.7%

Contains more Vitamin C +63.6%

Contains more Vitamin B1 +209.1%

Contains more Vitamin B2 +92.9%

Contains more Vitamin B3 +216%

Contains more Vitamin B5 +249.1%

Contains more Folate, total +66.7%

Equal in Vitamin B6 - 0.025

Fruit salad

Nectarine

Contains more Vitamin A +80.7%

Contains more Vitamin C +63.6%

Contains more Vitamin B1 +209.1%

Contains more Vitamin B2 +92.9%

Contains more Vitamin B3 +216%

Contains more Vitamin B5 +249.1%

Contains more Folate, total +66.7%

Equal in Vitamin B6 - 0.025

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

5

8

Mineral Summary Score

5

7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

3%

6%

Carbohydrates

13%

11%

Fats

0%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in Sugars
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Nectarine contains less Sodium (difference - 5mg)

Which food is lower in glycemic index?

Nectarine is lower in glycemic index (difference - 12)

Which food is richer in minerals?

Nectarine is relatively richer in minerals

Which food is richer in vitamins?

Nectarine is relatively richer in vitamins

Which food contains less Sugars?

Fruit salad contains less Sugars (difference - 7.89g)

Which food is lower in Saturated Fat?

Fruit salad is lower in Saturated Fat (difference - 0.021g)

Which food is cheaper?

Fruit salad is cheaper (difference - $0.5)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	50	44
Protein	0.51	1.06
Fats	0.03	0.32
Vitamin C	3.3	5.4
Carbs	13.05	10.55
Cholesterol	0	0
Vitamin D	0	0
Iron	0.25	0.28
Calcium	11	6
Potassium	116	201
Magnesium	8	9
Sugars		7.89
Fiber	1	1.7
Copper	0.05	0.086
Zinc	0.14	0.17
Starch		0.07
Phosphorus	14	26
Sodium	5	0
Vitamin A	600	332
Vitamin E		0.77
Vitamin D	0	0
Vitamin B1	0.011	0.034
Vitamin B2	0.014	0.027
Vitamin B3	0.356	1.125
Vitamin B5	0.053	0.185
Vitamin B6	0.027	0.025
Vitamin B12	0	0
Vitamin K		2.2
Folate, total	3	5
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.004	0.025
Monounsaturated Fat	0.005	0.088
Polyunsaturated fat	0.011	0.113
Tryptophan		0.005
Threonine		0.009
Isoleucine		0.009
Leucine		0.014
Lysine		0.016
Methionine		0.006
Phenylalanine		0.021
Valine		0.013
Histidine		0.008
Fructose		1.37