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  6. Fruit salad vs. Nectarine

Fruit salad vs. Nectarine — In-Depth Nutrition Comparison

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The main differences between Fruit salad and Nectarine

    Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Nectarines, raw.

    Infographic

    Fruit salad vs Nectarine infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
    Contains more CalciumCalcium +83.3%
    Contains more ManganeseManganese +179.6%
    Contains more MagnesiumMagnesium +12.5%
    Contains more PotassiumPotassium +73.3%
    Contains more IronIron +12%
    Contains more CopperCopper +72%
    Contains more ZincZinc +21.4%
    Contains more PhosphorusPhosphorus +85.7%
    Contains less SodiumSodium -100%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 20% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
    Contains more Vitamin AVitamin A +80.7%
    Contains more Vitamin CVitamin C +63.6%
    Contains more Vitamin B1Vitamin B1 +209.1%
    Contains more Vitamin B2Vitamin B2 +92.9%
    Contains more Vitamin B3Vitamin B3 +216%
    Contains more Vitamin B5Vitamin B5 +249.1%
    Contains more FolateFolate +66.7%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B6 ~0.025mg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    13% 86%
    Protein: 0.51 g
    Fats: 0.03 g
    Carbs: 13.05 g
    Water: 86.15 g
    Other: 0.26 g
    11% 88%
    Protein: 1.06 g
    Fats: 0.32 g
    Carbs: 10.55 g
    Water: 87.59 g
    Other: 0.48 g
    Contains more CarbsCarbs +23.7%
    Contains more ProteinProtein +107.8%
    Contains more FatsFats +966.7%
    Contains more OtherOther +84.6%
    ~equal in Water ~87.59g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    20% 25% 55%
    Saturated Fat: Sat. Fat 0.004 g
    Monounsaturated Fat: Mono. Fat 0.005 g
    Polyunsaturated fat: Poly. Fat 0.011 g
    11% 39% 50%
    Saturated Fat: Sat. Fat 0.025 g
    Monounsaturated Fat: Mono. Fat 0.088 g
    Polyunsaturated fat: Poly. Fat 0.113 g
    Contains less Sat. FatSaturated Fat -84%
    Contains more Mono. FatMonounsaturated Fat +1660%
    Contains more Poly. FatPolyunsaturated fat +927.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Fruit salad Nectarine
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Fruit salad Nectarine Opinion
    Calories 50kcal 44kcal Fruit salad
    Protein 0.51g 1.06g Nectarine
    Fats 0.03g 0.32g Nectarine
    Vitamin C 3.3mg 5.4mg Nectarine
    Net carbs 12.05g 8.85g Fruit salad
    Carbs 13.05g 10.55g Fruit salad
    Magnesium 8mg 9mg Nectarine
    Calcium 11mg 6mg Fruit salad
    Potassium 116mg 201mg Nectarine
    Iron 0.25mg 0.28mg Nectarine
    Sugar 7.89g Fruit salad
    Fiber 1g 1.7g Nectarine
    Copper 0.05mg 0.086mg Nectarine
    Zinc 0.14mg 0.17mg Nectarine
    Starch 0.07g Nectarine
    Phosphorus 14mg 26mg Nectarine
    Sodium 5mg 0mg Nectarine
    Vitamin A 600IU 332IU Fruit salad
    Vitamin A 30µg 17µg Fruit salad
    Vitamin E 0.77mg Nectarine
    Manganese 0.151mg 0.054mg Fruit salad
    Vitamin B1 0.011mg 0.034mg Nectarine
    Vitamin B2 0.014mg 0.027mg Nectarine
    Vitamin B3 0.356mg 1.125mg Nectarine
    Vitamin B5 0.053mg 0.185mg Nectarine
    Vitamin B6 0.027mg 0.025mg Fruit salad
    Vitamin K 2.2µg Nectarine
    Folate 3µg 5µg Nectarine
    Choline 6.2mg Nectarine
    Saturated Fat 0.004g 0.025g Fruit salad
    Monounsaturated Fat 0.005g 0.088g Nectarine
    Polyunsaturated fat 0.011g 0.113g Nectarine
    Tryptophan 0.005mg Nectarine
    Threonine 0.009mg Nectarine
    Isoleucine 0.009mg Nectarine
    Leucine 0.014mg Nectarine
    Lysine 0.016mg Nectarine
    Methionine 0.006mg Nectarine
    Phenylalanine 0.021mg Nectarine
    Valine 0.013mg Nectarine
    Histidine 0.008mg Nectarine
    Fructose 1.37g Nectarine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Fruit salad Nectarine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    5%
    Fruit salad
    9%
    Nectarine
    Minerals Daily Need Coverage Score
    8%
    Fruit salad
    9%
    Nectarine

    Comparison summary

    Which food contains less Sodium?
    Nectarine
    Nectarine contains less Sodium (difference - 5mg)
    Which food is lower in glycemic index?
    Nectarine
    Nectarine is lower in glycemic index (difference - 11)
    Which food is richer in minerals?
    Nectarine
    Nectarine is relatively richer in minerals
    Which food is richer in vitamins?
    Nectarine
    Nectarine is relatively richer in vitamins
    Which food is lower in Sugar?
    Fruit salad
    Fruit salad is lower in Sugar (difference - 7.89g)
    Which food is lower in Saturated Fat?
    Fruit salad
    Fruit salad is lower in Saturated Fat (difference - 0.021g)
    Which food is cheaper?
    Fruit salad
    Fruit salad is cheaper (difference - $0.5)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
    2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.