Fruit salad vs. Nectarine — In-Depth Nutrition Comparison
Compare
The main differences between fruit salad and nectarine
- Nectarine contains less vitamin A than fruit salad.
- Fruit salad has a higher glycemic index than nectarine.
Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Nectarines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more ManganeseManganese | +179.6% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +76.5% |
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +216% |
| Contains more Vitamin B5Vitamin B5 | +249.1% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B3 | 0.356mg | 1.125mg | 5% |
| Manganese | 0.151mg | 0.054mg | 4% |
| Copper | 0.05mg | 0.086mg | 4% |
| Fiber | 1g | 1.7g | 3% |
| Vitamin B5 | 0.053mg | 0.185mg | 3% |
| Potassium | 116mg | 201mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Phosphorus | 14mg | 26mg | 2% |
| Vitamin B1 | 0.011mg | 0.034mg | 2% |
| Vitamin C | 3.3mg | 5.4mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Protein | 0.51g | 1.06g | 1% |
| Polyunsaturated fat | 0.011g | 0.113g | 1% |
| Choline | 6.2mg | 1% | |
| Calcium | 11mg | 6mg | 1% |
| Vitamin A | 30µg | 17µg | 1% |
| Vitamin B2 | 0.014mg | 0.027mg | 1% |
| Carbs | 13.05g | 10.55g | 1% |
| Calories | 50kcal | 44kcal | 0% |
| Fats | 0.03g | 0.32g | 0% |
| Net carbs | 12.05g | 8.85g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Iron | 0.25mg | 0.28mg | 0% |
| Sugar | 7.89g | N/A | |
| Zinc | 0.14mg | 0.17mg | 0% |
| Starch | 0.07g | 0% | |
| Sodium | 5mg | 0mg | 0% |
| Vitamin B6 | 0.027mg | 0.025mg | 0% |
| Saturated fat | 0.004g | 0.025g | 0% |
| Monounsaturated fat | 0.005g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more CarbsCarbs | +23.7% |
| Contains more ProteinProtein | +107.8% |
| Contains more FatsFats | +966.7% |
| Contains more OtherOther | +84.6% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +1660% |
| Contains more Poly. FatPolyunsaturated fat | +927.3% |
