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  6. Fruit salad vs. Nectarine

Fruit salad vs. Nectarine — In-Depth Nutrition Comparison

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The main differences between Fruit salad and Nectarine

    Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Nectarines, raw.

    Infographic

    Fruit salad vs Nectarine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Fruit salad
    Fruit salad
    2
    :
    8
    Nectarine
    Nectarine
    Contains more Calcium +83.3%
    Contains more Manganese +179.6%
    Contains more Iron +12%
    Contains more Magnesium +12.5%
    Contains more Phosphorus +85.7%
    Contains more Potassium +73.3%
    Contains less Sodium -100%
    Contains more Zinc +21.4%
    Contains more Copper +72%
    Fruit salad
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
    Nectarine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
    Contains more Calcium +83.3%
    Contains more Manganese +179.6%
    Contains more Iron +12%
    Contains more Magnesium +12.5%
    Contains more Phosphorus +85.7%
    Contains more Potassium +73.3%
    Contains less Sodium -100%
    Contains more Zinc +21.4%
    Contains more Copper +72%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Fruit salad
    Fruit salad
    2
    :
    8
    Nectarine
    Nectarine
    Contains more Vitamin A +80.7%
    Contains more Vitamin C +63.6%
    Contains more Vitamin B1 +209.1%
    Contains more Vitamin B2 +92.9%
    Contains more Vitamin B3 +216%
    Contains more Vitamin B5 +249.1%
    Contains more Folate +66.7%
    Equal in Vitamin B6 - 0.025
    Fruit salad
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
    Nectarine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
    Contains more Vitamin A +80.7%
    Contains more Vitamin C +63.6%
    Contains more Vitamin B1 +209.1%
    Contains more Vitamin B2 +92.9%
    Contains more Vitamin B3 +216%
    Contains more Vitamin B5 +249.1%
    Contains more Folate +66.7%
    Equal in Vitamin B6 - 0.025

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Fruit salad
    Fruit salad
    1
    :
    4
    Nectarine
    Nectarine
    Contains more Carbs +23.7%
    Contains more Protein +107.8%
    Contains more Fats +966.7%
    Contains more Other +84.6%
    Equal in Water - 87.59
    Fruit salad
    13% 86%
    Protein: 0.51 g
    Fats: 0.03 g
    Carbs: 13.05 g
    Water: 86.15 g
    Other: 0.26 g
    Nectarine
    11% 88%
    Protein: 1.06 g
    Fats: 0.32 g
    Carbs: 10.55 g
    Water: 87.59 g
    Other: 0.48 g
    Contains more Carbs +23.7%
    Contains more Protein +107.8%
    Contains more Fats +966.7%
    Contains more Other +84.6%
    Equal in Water - 87.59

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Fruit salad
    Fruit salad
    1
    :
    2
    Nectarine
    Nectarine
    Contains less Saturated Fat -84%
    Contains more Monounsaturated Fat +1660%
    Contains more Polyunsaturated fat +927.3%
    Fruit salad
    20% 25% 55%
    Saturated Fat: 0.004 g
    Monounsaturated Fat: 0.005 g
    Polyunsaturated fat: 0.011 g
    Nectarine
    11% 39% 50%
    Saturated Fat: 0.025 g
    Monounsaturated Fat: 0.088 g
    Polyunsaturated fat: 0.113 g
    Contains less Saturated Fat -84%
    Contains more Monounsaturated Fat +1660%
    Contains more Polyunsaturated fat +927.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Fruit salad Nectarine
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Fruit salad Nectarine Opinion
    Net carbs 12.05g 8.85g Fruit salad
    Protein 0.51g 1.06g Nectarine
    Fats 0.03g 0.32g Nectarine
    Carbs 13.05g 10.55g Fruit salad
    Calories 50kcal 44kcal Fruit salad
    Starch 0.07g Nectarine
    Fructose 1.37g Nectarine
    Sugar 7.89g Fruit salad
    Fiber 1g 1.7g Nectarine
    Calcium 11mg 6mg Fruit salad
    Iron 0.25mg 0.28mg Nectarine
    Magnesium 8mg 9mg Nectarine
    Phosphorus 14mg 26mg Nectarine
    Potassium 116mg 201mg Nectarine
    Sodium 5mg 0mg Nectarine
    Zinc 0.14mg 0.17mg Nectarine
    Copper 0.05mg 0.086mg Nectarine
    Manganese 0.151mg 0.054mg Fruit salad
    Vitamin A 600IU 332IU Fruit salad
    Vitamin A RAE 30µg 17µg Fruit salad
    Vitamin E 0.77mg Nectarine
    Vitamin C 3.3mg 5.4mg Nectarine
    Vitamin B1 0.011mg 0.034mg Nectarine
    Vitamin B2 0.014mg 0.027mg Nectarine
    Vitamin B3 0.356mg 1.125mg Nectarine
    Vitamin B5 0.053mg 0.185mg Nectarine
    Vitamin B6 0.027mg 0.025mg Fruit salad
    Folate 3µg 5µg Nectarine
    Vitamin K 2.2µg Nectarine
    Tryptophan 0.005mg Nectarine
    Threonine 0.009mg Nectarine
    Isoleucine 0.009mg Nectarine
    Leucine 0.014mg Nectarine
    Lysine 0.016mg Nectarine
    Methionine 0.006mg Nectarine
    Phenylalanine 0.021mg Nectarine
    Valine 0.013mg Nectarine
    Histidine 0.008mg Nectarine
    Saturated Fat 0.004g 0.025g Fruit salad
    Monounsaturated Fat 0.005g 0.088g Nectarine
    Polyunsaturated fat 0.011g 0.113g Nectarine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Fruit salad Nectarine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    6%
    Fruit salad
    10%
    Nectarine
    Minerals Daily Need Coverage Score
    8%
    Fruit salad
    9%
    Nectarine

    Comparison summary

    Which food contains less Sodium?
    Nectarine
    Nectarine contains less Sodium (difference - 5mg)
    Which food is lower in glycemic index?
    Nectarine
    Nectarine is lower in glycemic index (difference - 11)
    Which food is richer in minerals?
    Nectarine
    Nectarine is relatively richer in minerals
    Which food is richer in vitamins?
    Nectarine
    Nectarine is relatively richer in vitamins
    Which food is lower in Sugar?
    Fruit salad
    Fruit salad is lower in Sugar (difference - 7.89g)
    Which food is lower in Saturated Fat?
    Fruit salad
    Fruit salad is lower in Saturated Fat (difference - 0.021g)
    Which food is cheaper?
    Fruit salad
    Fruit salad is cheaper (difference - $0.5)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
    2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.