Fruit salad vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between fruit salad and olive?
- Fruit salad is richer in manganese, yet olive is richer in iron, copper, fiber, calcium, monounsaturated fat, and polyunsaturated fat.
- Olive's daily need coverage for iron is 38% higher.
- Fruit salad has 15 times more potassium than olive. Fruit salad has 116mg of potassium, while olive has 8mg.
- Fruit salad contains less sodium.
We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Olives, ripe, canned (small-extra large) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1350% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +655% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +1220% |
| Contains more CopperCopper | +402% |
| Contains more ZincZinc | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +862.2% |
| Contains more Vitamin B5Vitamin B5 | +253.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.25mg | 3.3mg | 38% |
| Sodium | 5mg | 735mg | 32% |
| Copper | 0.05mg | 0.251mg | 22% |
| Monounsaturated fat | 0.005g | 7.888g | 20% |
| Fats | 0.03g | 10.68g | 16% |
| Vitamin E | 1.65mg | 11% | |
| Fiber | 1g | 3.2g | 9% |
| Calcium | 11mg | 88mg | 8% |
| Saturated fat | 0.004g | 1.415g | 6% |
| Manganese | 0.151mg | 0.02mg | 6% |
| Polyunsaturated fat | 0.011g | 0.911g | 6% |
| Calories | 50kcal | 115kcal | 3% |
| Potassium | 116mg | 8mg | 3% |
| Vitamin C | 3.3mg | 0.9mg | 3% |
| Phosphorus | 14mg | 3mg | 2% |
| Choline | 10.3mg | 2% | |
| Carbs | 13.05g | 6.26g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.356mg | 0.037mg | 2% |
| Vitamin B6 | 0.027mg | 0.009mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B1 | 0.011mg | 0.003mg | 1% |
| Vitamin B5 | 0.053mg | 0.015mg | 1% |
| Vitamin B2 | 0.014mg | 0mg | 1% |
| Protein | 0.51g | 0.84g | 1% |
| Vitamin A | 30µg | 20µg | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Net carbs | 12.05g | 3.06g | N/A |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more CarbsCarbs | +108.5% |
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +35500% |
| Contains more OtherOther | +757.7% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +157660% |
| Contains more Poly. FatPolyunsaturated fat | +8181.8% |
