Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Fruit salad vs Purple mangosteen - In-Depth Nutrition Comparison

Compare

Significant differences between Fruit salad and Purple mangosteen

  • The amount of Folate in Purple mangosteen is higher than in Fruit salad.
  • Purple mangosteen has 2 times less Potassium than Fruit salad. Fruit salad has 116mg of Potassium, while Purple mangosteen has 48mg.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Mangosteen, canned, syrup pack.

Infographic

Fruit salad vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +141.7%
Contains more Phosphorus +75%
Contains less Sodium -28.6%
Contains more Iron +20%
Contains more Magnesium +62.5%
Contains more Copper +38%
Contains more Zinc +50%
Equal in Calcium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Potassium +141.7%
Contains more Phosphorus +75%
Contains less Sodium -28.6%
Contains more Iron +20%
Contains more Magnesium +62.5%
Contains more Copper +38%
Contains more Zinc +50%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +13.8%
Contains more Vitamin A +1614.3%
Contains more Vitamin B3 +24.5%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +285.7%
Contains more Folate +933.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +13.8%
Contains more Vitamin A +1614.3%
Contains more Vitamin B3 +24.5%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +285.7%
Contains more Folate +933.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Purple mangosteen
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Purple mangosteen Opinion
Calories 50kcal 73kcal Purple mangosteen
Protein 0.51g 0.41g Fruit salad
Fats 0.03g 0.58g Purple mangosteen
Vitamin C 3.3mg 2.9mg Fruit salad
Net carbs 12.05g 16.11g Purple mangosteen
Carbs 13.05g 17.91g Purple mangosteen
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.25mg 0.3mg Purple mangosteen
Calcium 11mg 12mg Purple mangosteen
Potassium 116mg 48mg Fruit salad
Magnesium 8mg 13mg Purple mangosteen
Sugar g g
Fiber 1g 1.8g Purple mangosteen
Copper 0.05mg 0.069mg Purple mangosteen
Zinc 0.14mg 0.21mg Purple mangosteen
Starch g g
Phosphorus 14mg 8mg Fruit salad
Sodium 5mg 7mg Fruit salad
Vitamin A 600IU 35IU Fruit salad
Vitamin E mg mg
Vitamin D 0µg 0µg
Vitamin B1 0.011mg 0.054mg Purple mangosteen
Vitamin B2 0.014mg 0.054mg Purple mangosteen
Vitamin B3 0.356mg 0.286mg Fruit salad
Vitamin B5 0.053mg 0.032mg Fruit salad
Vitamin B6 0.027mg 0.018mg Fruit salad
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 3µg 31µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat 0.004g g Purple mangosteen
Monounsaturated Fat 0.005g g Fruit salad
Polyunsaturated fat 0.011g g Fruit salad
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
6
Purple mangosteen
Mineral Summary Score
7
Fruit salad
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
2%
Purple mangosteen
Carbohydrates
13%
Fruit salad
18%
Purple mangosteen
Fats
0%
Fruit salad
3%
Purple mangosteen

Comparison summary

Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 4)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.