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Fruit salad vs. Purple mangosteen — In-Depth Nutrition Comparison

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Significant differences between Fruit salad and Purple mangosteen

  • The amount of Folate in Purple mangosteen is higher than in Fruit salad.
  • Purple mangosteen has 2 times less Potassium than Fruit salad. Fruit salad has 116mg of Potassium, while Purple mangosteen has 48mg.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Mangosteen, canned, syrup pack.

Infographic

Fruit salad vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +75%
Contains more Potassium +141.7%
Contains less Sodium -28.6%
Contains more Manganese +48%
Contains more Iron +20%
Contains more Magnesium +62.5%
Contains more Zinc +50%
Contains more Copper +38%
Equal in Calcium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Phosphorus +75%
Contains more Potassium +141.7%
Contains less Sodium -28.6%
Contains more Manganese +48%
Contains more Iron +20%
Contains more Magnesium +62.5%
Contains more Zinc +50%
Contains more Copper +38%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1614.3%
Contains more Vitamin C +13.8%
Contains more Vitamin B3 +24.5%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +285.7%
Contains more Folate +933.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0% 0%
Contains more Vitamin A +1614.3%
Contains more Vitamin C +13.8%
Contains more Vitamin B3 +24.5%
Contains more Vitamin B5 +65.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B2 +285.7%
Contains more Folate +933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +24.4%
Contains more Other +62.5%
Contains more Fats +1833.3%
Contains more Carbs +37.2%
Equal in Water - 80.94
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +24.4%
Contains more Other +62.5%
Contains more Fats +1833.3%
Contains more Carbs +37.2%
Equal in Water - 80.94

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Purple mangosteen
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Purple mangosteen Opinion
Net carbs 12.05g 16.11g Purple mangosteen
Protein 0.51g 0.41g Fruit salad
Fats 0.03g 0.58g Purple mangosteen
Carbs 13.05g 17.91g Purple mangosteen
Calories 50kcal 73kcal Purple mangosteen
Fiber 1g 1.8g Purple mangosteen
Calcium 11mg 12mg Purple mangosteen
Iron 0.25mg 0.3mg Purple mangosteen
Magnesium 8mg 13mg Purple mangosteen
Phosphorus 14mg 8mg Fruit salad
Potassium 116mg 48mg Fruit salad
Sodium 5mg 7mg Fruit salad
Zinc 0.14mg 0.21mg Purple mangosteen
Copper 0.05mg 0.069mg Purple mangosteen
Manganese 0.151mg 0.102mg Fruit salad
Vitamin A 600IU 35IU Fruit salad
Vitamin A RAE 30µg 2µg Fruit salad
Vitamin C 3.3mg 2.9mg Fruit salad
Vitamin B1 0.011mg 0.054mg Purple mangosteen
Vitamin B2 0.014mg 0.054mg Purple mangosteen
Vitamin B3 0.356mg 0.286mg Fruit salad
Vitamin B5 0.053mg 0.032mg Fruit salad
Vitamin B6 0.027mg 0.018mg Fruit salad
Folate 3µg 31µg Purple mangosteen
Saturated Fat 0.004g Purple mangosteen
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
6%
Purple mangosteen
Minerals Daily Need Coverage Score
8%
Fruit salad
7%
Purple mangosteen

Comparison summary

Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 4)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.