Fruit salad vs. Rose apple — In-Depth Nutrition Comparison
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A recap on differences between fruit salad and rose apple
- Fruit salad has more manganese and vitamin A; however, rose apple is higher in vitamin C.
- Rose apple covers your daily vitamin C needs 21% more than fruit salad.
- Rose apple contains 5 times less manganese than fruit salad. Fruit salad contains 0.151mg of manganese, while rose apple contains 0.029mg.
Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +420.7% |
| Contains more CalciumCalcium | +163.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +575.8% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 22.3mg | 21% |
| Manganese | 0.151mg | 0.029mg | 5% |
| Fiber | 1g | 4% | |
| Copper | 0.05mg | 0.016mg | 4% |
| Vitamin B3 | 0.356mg | 0.8mg | 3% |
| Vitamin B6 | 0.027mg | 2% | |
| Carbs | 13.05g | 5.7g | 2% |
| Calcium | 11mg | 29mg | 2% |
| Iron | 0.25mg | 0.07mg | 2% |
| Calories | 50kcal | 25kcal | 1% |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin B2 | 0.014mg | 0.03mg | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Phosphorus | 14mg | 8mg | 1% |
| Vitamin A | 30µg | 17µg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Protein | 0.51g | 0.6g | 0% |
| Fats | 0.03g | 0.3g | 0% |
| Net carbs | 12.05g | 5.7g | N/A |
| Potassium | 116mg | 123mg | 0% |
| Sodium | 5mg | 0mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more CarbsCarbs | +128.9% |
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +53.8% |
~equal in
Water
~93g
