Fruit salad vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
How are fruit salad and fish sandwiches different?
- Fruit salad is richer in vitamin A, while fish sandwiches are higher in vitamin B12, vitamin B1, iron, phosphorus, vitamin B3, and folate.
- Fish sandwiches cover your daily need for vitamin B12, 28% more than fruit salad.
- Fruit salad contains 7 times more vitamin A than fish sandwiches. Fruit salad contains 600IU of vitamin A, while fish sandwiches contain 87IU.
- Fruit salad is lower in sodium.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Fast foods, fish sandwich, with tartar sauce types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +728.6% |
| Contains more ManganeseManganese | +74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1809.1% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +503.9% |
| Contains more Vitamin B5Vitamin B5 | +598.1% |
| Contains more Vitamin B6Vitamin B6 | +159.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +77.8% |
| Contains more ProteinProtein | +1917.6% |
| Contains more FatsFats | +41400% |
| Contains more CarbsCarbs | +104.5% |
| Contains more OtherOther | +719.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +51800% |
| Contains more Poly. FatPolyunsaturated fat | +56781.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.011g | 6.257g | 42% |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 5mg | 602mg | 26% |
| Protein | 0.51g | 10.29g | 20% |
| Fats | 0.03g | 12.45g | 19% |
| Vitamin B1 | 0.011mg | 0.21mg | 17% |
| Iron | 0.25mg | 1.5mg | 16% |
| Phosphorus | 14mg | 116mg | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 3µg | 46µg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B3 | 0.356mg | 2.15mg | 11% |
| Vitamin B2 | 0.014mg | 0.14mg | 10% |
| Calories | 50kcal | 257kcal | 10% |
| Saturated fat | 0.004g | 1.949g | 9% |
| Vitamin B5 | 0.053mg | 0.37mg | 6% |
| Monounsaturated fat | 0.005g | 2.595g | 6% |
| Choline | 28.9mg | 5% | |
| Carbs | 13.05g | 26.69g | 5% |
| Manganese | 0.151mg | 0.264mg | 5% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Copper | 0.05mg | 0.075mg | 3% |
| Vitamin B6 | 0.027mg | 0.07mg | 3% |
| Zinc | 0.14mg | 0.49mg | 3% |
| Potassium | 116mg | 206mg | 3% |
| Vitamin A | 30µg | 6µg | 3% |
| Calcium | 11mg | 37mg | 3% |
| Vitamin C | 3.3mg | 1.8mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 12.05g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Fiber | 1g | 1g | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
27%
Minerals Daily Need Coverage Score
8%
40%
Comparison summary
Which food is lower in Cholesterol?
Fruit salad is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 1.945g)
Which food is lower in glycemic index?
Fruit salad is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)