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  6. Fruit salad vs. Fish sandwich

Fruit salad vs. Fish sandwich — In-Depth Nutrition Comparison

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How are Fruit salad and Fish sandwich different?

  • Fish sandwich is higher than Fruit salad in Vitamin B12, Vitamin B1, Iron, Phosphorus, Vitamin B3, Folate, and Vitamin B2.
  • Fish sandwich covers your daily need of Vitamin B12 28% more than Fruit salad.
  • Fruit salad is lower in Sodium.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Fast foods, fish sandwich, with tartar sauce types were used in this article.

Infographic

Fruit salad vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
1
:
9
Fish sandwich
Fish sandwich
Contains less Sodium -99.2%
Contains more Calcium +236.4%
Contains more Iron +500%
Contains more Magnesium +212.5%
Contains more Phosphorus +728.6%
Contains more Potassium +77.6%
Contains more Zinc +250%
Contains more Copper +50%
Contains more Manganese +74.8%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains less Sodium -99.2%
Contains more Calcium +236.4%
Contains more Iron +500%
Contains more Magnesium +212.5%
Contains more Phosphorus +728.6%
Contains more Potassium +77.6%
Contains more Zinc +250%
Contains more Copper +50%
Contains more Manganese +74.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
2
:
10
Fish sandwich
Fish sandwich
Contains more Vitamin A +589.7%
Contains more Vitamin C +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1809.1%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +503.9%
Contains more Vitamin B5 +598.1%
Contains more Vitamin B6 +159.3%
Contains more Folate +1433.3%
Contains more Vitamin B12 +∞%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin A +589.7%
Contains more Vitamin C +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1809.1%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +503.9%
Contains more Vitamin B5 +598.1%
Contains more Vitamin B6 +159.3%
Contains more Folate +1433.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Fish sandwich
Fish sandwich
Contains more Water +77.8%
Contains more Protein +1917.6%
Contains more Fats +41400%
Contains more Carbs +104.5%
Contains more Other +719.2%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Water +77.8%
Contains more Protein +1917.6%
Contains more Fats +41400%
Contains more Carbs +104.5%
Contains more Other +719.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Fish sandwich
Fish sandwich
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +51800%
Contains more Polyunsaturated fat +56781.8%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +51800%
Contains more Polyunsaturated fat +56781.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Fish sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Fish sandwich Opinion
Net carbs 12.05g 25.69g Fish sandwich
Protein 0.51g 10.29g Fish sandwich
Fats 0.03g 12.45g Fish sandwich
Carbs 13.05g 26.69g Fish sandwich
Calories 50kcal 257kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g Fruit salad
Fiber 1g 1g
Calcium 11mg 37mg Fish sandwich
Iron 0.25mg 1.5mg Fish sandwich
Magnesium 8mg 25mg Fish sandwich
Phosphorus 14mg 116mg Fish sandwich
Potassium 116mg 206mg Fish sandwich
Sodium 5mg 602mg Fruit salad
Zinc 0.14mg 0.49mg Fish sandwich
Copper 0.05mg 0.075mg Fish sandwich
Manganese 0.151mg 0.264mg Fish sandwich
Selenium 18µg Fish sandwich
Vitamin A 600IU 87IU Fruit salad
Vitamin A RAE 30µg 6µg Fruit salad
Vitamin E 0.55mg Fish sandwich
Vitamin D 0IU 9IU Fish sandwich
Vitamin D 0µg 0.2µg Fish sandwich
Vitamin C 3.3mg 1.8mg Fruit salad
Vitamin B1 0.011mg 0.21mg Fish sandwich
Vitamin B2 0.014mg 0.14mg Fish sandwich
Vitamin B3 0.356mg 2.15mg Fish sandwich
Vitamin B5 0.053mg 0.37mg Fish sandwich
Vitamin B6 0.027mg 0.07mg Fish sandwich
Folate 3µg 46µg Fish sandwich
Vitamin B12 0µg 0.68µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Cholesterol 0mg 35mg Fruit salad
Trans Fat 0g 0.08g Fruit salad
Saturated Fat 0.004g 1.949g Fruit salad
Omega-3 - DHA 0.064g Fish sandwich
Omega-3 - EPA 0.029g Fish sandwich
Omega-3 - DPA 0.003g Fish sandwich
Monounsaturated Fat 0.005g 2.595g Fish sandwich
Polyunsaturated fat 0.011g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
29%
Fish sandwich
Minerals Daily Need Coverage Score
8%
Fruit salad
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 597mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 1.945g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.