Fruit salad vs. Seaweed — In-Depth Nutrition Comparison
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How are fruit salad and seaweed different?
- Fruit salad is richer in vitamin A, while seaweed is higher in folate, iron, magnesium, calcium, vitamin B5, vitamin B2, zinc, and copper.
- Seaweed covers your daily need for folate, 44% more than fruit salad.
- Fruit salad contains 5 times more vitamin A than seaweed. Fruit salad contains 600IU of vitamin A, while seaweed contains 116IU.
- Fruit salad is lower in sodium.
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Seaweed, kelp, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +1427.3% |
| Contains more IronIron | +1040% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +778.6% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +971.4% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +1111.3% |
| Contains more FolateFolate | +5900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more CarbsCarbs | +36.4% |
| Contains more ProteinProtein | +229.4% |
| Contains more FatsFats | +1766.7% |
| Contains more OtherOther | +2442.3% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +1860% |
| Contains more Poly. FatPolyunsaturated fat | +327.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 3µg | 180µg | 44% |
| Iron | 0.25mg | 2.85mg | 33% |
| Magnesium | 8mg | 121mg | 27% |
| Calcium | 11mg | 168mg | 16% |
| Vitamin B5 | 0.053mg | 0.642mg | 12% |
| Zinc | 0.14mg | 1.23mg | 10% |
| Vitamin B2 | 0.014mg | 0.15mg | 10% |
| Sodium | 5mg | 233mg | 10% |
| Copper | 0.05mg | 0.13mg | 9% |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 14mg | 42mg | 4% |
| Vitamin A | 30µg | 6µg | 3% |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Choline | 12.8mg | 2% | |
| Manganese | 0.151mg | 0.2mg | 2% |
| Protein | 0.51g | 1.68g | 2% |
| Vitamin B6 | 0.027mg | 0.002mg | 2% |
| Fiber | 1g | 1.3g | 1% |
| Potassium | 116mg | 89mg | 1% |
| Carbs | 13.05g | 9.57g | 1% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.004g | 0.247g | 1% |
| Vitamin B3 | 0.356mg | 0.47mg | 1% |
| Fats | 0.03g | 0.56g | 1% |
| Calories | 50kcal | 43kcal | 0% |
| Vitamin C | 3.3mg | 3mg | 0% |
| Net carbs | 12.05g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Monounsaturated fat | 0.005g | 0.098g | 0% |
| Polyunsaturated fat | 0.011g | 0.047g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
33%
Minerals Daily Need Coverage Score
8%
41%
Comparison summary
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.243g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)