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  6. Fruit salad vs. Shark fin soup

Fruit salad vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and shark fin soup

  • Fruit salad has more vitamin A and manganese, while shark fin soup has more iron, vitamin B12, copper, and zinc.
  • Shark fin soup covers your daily need for sodium, 22% more than fruit salad.
  • The amount of sodium in fruit salad is lower.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Soup, shark fin, restaurant-prepared.

Infographic

Fruit salad vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +118.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +529.2%
Contains more IronIron +276%
Contains more CopperCopper +116%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +50%
~equal in Calcium ~10mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B5Vitamin B5 +145.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Shark fin soup DV% diff.
Sodium 5mg 501mg 22%
Iron 0.25mg 0.94mg 9%
Vitamin B12 0µg 0.19µg 8%
Manganese 0.151mg 0.024mg 6%
Zinc 0.14mg 0.82mg 6%
Copper 0.05mg 0.108mg 6%
Protein 0.51g 3.2g 5%
Fiber 1g 0g 4%
Vitamin C 3.3mg 0.1mg 4%
Carbs 13.05g 3.8g 3%
Vitamin A 30µg 0µg 3%
Fats 0.03g 2g 3%
Saturated fat 0.004g 0.501g 2%
Potassium 116mg 53mg 2%
Polyunsaturated fat 0.011g 0.341g 2%
Vitamin B2 0.014mg 0.039mg 2%
Vitamin B5 0.053mg 0.13mg 2%
Folate 3µg 9µg 2%
Monounsaturated fat 0.005g 0.583g 1%
Cholesterol 0mg 2mg 1%
Phosphorus 14mg 21mg 1%
Vitamin B1 0.011mg 0.027mg 1%
Vitamin B3 0.356mg 0.493mg 1%
Calories 50kcal 46kcal 0%
Net carbs 12.05g 3.8g N/A
Magnesium 8mg 7mg 0%
Calcium 11mg 10mg 0%
Vitamin B6 0.027mg 0.026mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +243.4%
Contains more ProteinProtein +527.5%
Contains more FatsFats +6566.7%
Contains more OtherOther +234.6%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +11560%
Contains more Poly. FatPolyunsaturated fat +3000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.