Fruit salad vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between fruit salad and smoothie
- The amount of vitamin C and vitamin B12 in smoothie is higher than in fruit salad.
- Smoothie covers your daily vitamin C needs 24% more than fruit salad.
Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +383.3% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +642.4% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +203.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 24.5mg | 24% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Manganese | 0.151mg | 7% | |
| Copper | 0.05mg | 6% | |
| Fiber | 1g | 0g | 4% |
| Vitamin B6 | 0.027mg | 0.082mg | 4% |
| Vitamin A | 30µg | 3% | |
| Vitamin B3 | 0.356mg | 0.816mg | 3% |
| Potassium | 116mg | 24mg | 3% |
| Calcium | 11mg | 41mg | 3% |
| Magnesium | 8mg | 2% | |
| Carbs | 13.05g | 8.16g | 2% |
| Phosphorus | 14mg | 2% | |
| Vitamin B5 | 0.053mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B2 | 0.014mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Calories | 50kcal | 37kcal | 1% |
| Sodium | 5mg | 29mg | 1% |
| Protein | 0.51g | 1.22g | 1% |
| Zinc | 0.14mg | 1% | |
| Iron | 0.25mg | 0.15mg | 1% |
| Fats | 0.03g | 0g | 0% |
| Net carbs | 12.05g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Saturated fat | 0.004g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +59.9% |
| Contains more ProteinProtein | +139.2% |
| Contains more OtherOther | +30.8% |
~equal in
Water
~90.28g
