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Fruit salad vs. Soft serve — In-Depth Nutrition Comparison

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How are fruit salad and soft serve different?

  • Fruit salad is higher in manganese; however, soft serve is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
  • Daily need coverage for saturated fat for soft serve is 37% higher.
  • Fruit salad contains 30 times more manganese than soft serve. While fruit salad contains 0.151mg of manganese, soft serve contains only 0.005mg.
  • Fruit salad has less saturated fat.
  • Fruit salad has a lower glycemic index (54) than soft serve (79).

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Ice cream, soft serve, chocolate are the varieties used in this article.

Infographic

Fruit salad vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more IronIron +19%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +2920%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1090.9%
Contains more PotassiumPotassium +52.6%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +312.5%
Contains more Vitamin B3Vitamin B3 +274.7%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +345.5%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B5Vitamin B5 +854.7%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Fruit salad Soft serve DV% diff.
Saturated fat 0.004g 7.46g 34%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Fats 0.03g 13g 20%
Phosphorus 14mg 116mg 15%
Vitamin A 30µg 162µg 15%
Vitamin B2 0.014mg 0.182mg 13%
Calcium 11mg 131mg 12%
Calories 50kcal 222kcal 9%
Monounsaturated fat 0.005g 3.49g 9%
Vitamin B5 0.053mg 0.506mg 9%
Protein 0.51g 4.1g 7%
Manganese 0.151mg 0.005mg 6%
Choline 26mg 5%
Selenium 3µg 5%
Vitamin E 0.61mg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 29IU 4%
Zinc 0.14mg 0.52mg 3%
Polyunsaturated fat 0.011g 0.46g 3%
Vitamin C 3.3mg 0.8mg 3%
Carbs 13.05g 22.2g 3%
Vitamin B1 0.011mg 0.049mg 3%
Vitamin B6 0.027mg 0.048mg 2%
Copper 0.05mg 0.03mg 2%
Folate 3µg 9µg 2%
Potassium 116mg 177mg 2%
Vitamin B3 0.356mg 0.095mg 2%
Sodium 5mg 61mg 2%
Magnesium 8mg 12mg 1%
Fiber 1g 0.7g 1%
Caffeine 2mg 1%
Iron 0.25mg 0.21mg 1%
Vitamin K 0.9µg 1%
Net carbs 12.05g 21.5g N/A
Sugar 21.16g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +44.1%
Contains more ProteinProtein +703.9%
Contains more FatsFats +43233.3%
Contains more CarbsCarbs +70.1%
Contains more OtherOther +246.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +69700%
Contains more Poly. FatPolyunsaturated fat +4081.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.