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  6. Fruit salad vs. Soy milk

Fruit salad vs. Soy milk — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and soy milk

  • Fruit salad has more vitamin A, while soy milk has more copper, vitamin B5, phosphorus, and polyunsaturated fat.
  • Fruit salad covers your daily need for vitamin A, 12% more than soy milk.
  • Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Soymilk, original, and vanilla, unfortified.

Infographic

Fruit salad vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more ZincZinc +16.7%
Contains less SodiumSodium -90.2%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +127.3%
Contains more IronIron +156%
Contains more CopperCopper +156%
Contains more PhosphorusPhosphorus +271.4%
Contains more ManganeseManganese +47.7%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B2Vitamin B2 +392.9%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin B5Vitamin B5 +603.8%
Contains more Vitamin B6Vitamin B6 +185.2%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Soy milk DV% diff.
Copper 0.05mg 0.128mg 9%
Selenium 4.8µg 9%
Vitamin B5 0.053mg 0.373mg 6%
Polyunsaturated fat 0.011g 0.961g 6%
Protein 0.51g 3.27g 6%
Phosphorus 14mg 52mg 5%
Iron 0.25mg 0.64mg 5%
Vitamin B1 0.011mg 0.06mg 4%
Vitamin B6 0.027mg 0.077mg 4%
Vitamin B2 0.014mg 0.069mg 4%
Folate 3µg 18µg 4%
Choline 23.6mg 4%
Magnesium 8mg 25mg 4%
Vitamin C 3.3mg 0mg 4%
Manganese 0.151mg 0.223mg 3%
Vitamin A 30µg 0µg 3%
Fats 0.03g 1.75g 3%
Vitamin K 3µg 3%
Fiber 1g 0.6g 2%
Sodium 5mg 51mg 2%
Carbs 13.05g 6.28g 2%
Saturated fat 0.004g 0.205g 1%
Monounsaturated fat 0.005g 0.401g 1%
Vitamin E 0.11mg 1%
Calcium 11mg 25mg 1%
Vitamin B3 0.356mg 0.513mg 1%
Calories 50kcal 54kcal 0%
Net carbs 12.05g 5.68g N/A
Potassium 116mg 118mg 0%
Sugar 3.99g N/A
Zinc 0.14mg 0.12mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +107.8%
Contains more ProteinProtein +541.2%
Contains more FatsFats +5733.3%
Contains more OtherOther +150%
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +7920%
Contains more Poly. FatPolyunsaturated fat +8636.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.