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  6. Fruit salad vs. Cinnamon

Fruit salad vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and cinnamon

  • The amount of manganese, fiber, iron, calcium, copper, zinc, magnesium, vitamin B6, potassium, and phosphorus in cinnamon is higher than in fruit salad.
  • Cinnamon covers your daily need for manganese, 753% more than fruit salad.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Spices, cinnamon, ground.

Infographic

Fruit salad vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +9009.1%
Contains more PotassiumPotassium +271.6%
Contains more IronIron +3228%
Contains more CopperCopper +578%
Contains more ZincZinc +1207.1%
Contains more PhosphorusPhosphorus +357.1%
Contains more ManganeseManganese +11466.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B3Vitamin B3 +274.2%
Contains more Vitamin B5Vitamin B5 +575.5%
Contains more Vitamin B6Vitamin B6 +485.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Cinnamon DV% diff.
Manganese 0.151mg 17.466mg 753%
Fiber 1g 53.1g 208%
Iron 0.25mg 8.32mg 101%
Calcium 11mg 1002mg 99%
Copper 0.05mg 0.339mg 32%
Vitamin K 31.2µg 26%
Carbs 13.05g 80.59g 23%
Vitamin E 2.32mg 15%
Zinc 0.14mg 1.83mg 15%
Magnesium 8mg 60mg 12%
Calories 50kcal 247kcal 10%
Vitamin B6 0.027mg 0.158mg 10%
Potassium 116mg 431mg 9%
Protein 0.51g 3.99g 7%
Phosphorus 14mg 64mg 7%
Vitamin B5 0.053mg 0.358mg 6%
Vitamin B3 0.356mg 1.332mg 6%
Selenium 3.1µg 6%
Choline 11mg 2%
Saturated fat 0.004g 0.345g 2%
Vitamin B2 0.014mg 0.041mg 2%
Vitamin A 30µg 15µg 2%
Fats 0.03g 1.24g 2%
Vitamin B1 0.011mg 0.022mg 1%
Fructose 1.11g 1%
Folate 3µg 6µg 1%
Vitamin C 3.3mg 3.8mg 1%
Monounsaturated fat 0.005g 0.246g 1%
Net carbs 12.05g 27.49g N/A
Sugar 2.17g N/A
Sodium 5mg 10mg 0%
Polyunsaturated fat 0.011g 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +714.3%
Contains more ProteinProtein +682.4%
Contains more FatsFats +4033.3%
Contains more CarbsCarbs +517.5%
Contains more OtherOther +1284.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +4820%
Contains more Poly. FatPolyunsaturated fat +518.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.