Fruit salad vs. Strawberry — In-Depth Nutrition Comparison
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How are fruit salad and strawberries different?
- Fruit salad is higher in vitamin A; however, strawberries are richer in vitamin C, manganese, and folate.
- Daily need coverage for vitamin C for strawberries is 62% higher.
- Fruit salad contains 50 times more vitamin A than strawberries. While fruit salad contains 600IU of vitamin A, strawberries contain only 12IU.
- Strawberries have a lower glycemic index (40) than fruit salad (54).
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Strawberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +64% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin CVitamin C | +1681.8% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more CarbsCarbs | +69.9% |
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +53.8% |
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +760% |
| Contains more Poly. FatPolyunsaturated fat | +1309.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.3mg | 58.8mg | 62% |
| Manganese | 0.151mg | 0.386mg | 10% |
| Folate | 3µg | 24µg | 5% |
| Fiber | 1g | 2g | 4% |
| Fructose | 2.44g | 3% | |
| Vitamin A | 30µg | 1µg | 3% |
| Carbs | 13.05g | 7.68g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.027mg | 0.047mg | 2% |
| Iron | 0.25mg | 0.41mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Polyunsaturated fat | 0.011g | 0.155g | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B5 | 0.053mg | 0.125mg | 1% |
| Vitamin B2 | 0.014mg | 0.022mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 50kcal | 32kcal | 1% |
| Vitamin B1 | 0.011mg | 0.024mg | 1% |
| Phosphorus | 14mg | 24mg | 1% |
| Potassium | 116mg | 153mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Protein | 0.51g | 0.67g | 0% |
| Fats | 0.03g | 0.3g | 0% |
| Net carbs | 12.05g | 5.68g | N/A |
| Sugar | 4.89g | N/A | |
| Copper | 0.05mg | 0.048mg | 0% |
| Zinc | 0.14mg | 0.14mg | 0% |
| Starch | 0.04g | 0% | |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B3 | 0.356mg | 0.386mg | 0% |
| Saturated fat | 0.004g | 0.015g | 0% |
| Monounsaturated fat | 0.005g | 0.043g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
20%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.011g)
Which food is cheaper?
Fruit salad is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)