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  6. Fruit salad vs. Strawberry

Fruit salad vs. Strawberry — In-Depth Nutrition Comparison

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How are fruit salad and strawberries different?

  • Fruit salad is higher in vitamin A; however, strawberries are richer in vitamin C, manganese, and folate.
  • Daily need coverage for vitamin C for strawberries is 62% higher.
  • Fruit salad contains 50 times more vitamin A than strawberries. While fruit salad contains 600IU of vitamin A, strawberries contain only 12IU.
  • Strawberries have a lower glycemic index (40) than fruit salad (54).

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Strawberries, raw are the varieties used in this article.

Infographic

Fruit salad vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +64%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +155.6%
~equal in Copper ~0.048mg
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin CVitamin C +1681.8%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B6Vitamin B6 +74.1%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Strawberry DV% diff.
Vitamin C 3.3mg 58.8mg 62%
Manganese 0.151mg 0.386mg 10%
Folate 3µg 24µg 5%
Fiber 1g 2g 4%
Fructose 2.44g 3%
Vitamin A 30µg 1µg 3%
Carbs 13.05g 7.68g 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.027mg 0.047mg 2%
Iron 0.25mg 0.41mg 2%
Vitamin E 0.29mg 2%
Polyunsaturated fat 0.011g 0.155g 1%
Choline 5.7mg 1%
Vitamin B5 0.053mg 0.125mg 1%
Vitamin B2 0.014mg 0.022mg 1%
Selenium 0.4µg 1%
Calories 50kcal 32kcal 1%
Vitamin B1 0.011mg 0.024mg 1%
Phosphorus 14mg 24mg 1%
Potassium 116mg 153mg 1%
Calcium 11mg 16mg 1%
Magnesium 8mg 13mg 1%
Protein 0.51g 0.67g 0%
Fats 0.03g 0.3g 0%
Net carbs 12.05g 5.68g N/A
Sugar 4.89g N/A
Copper 0.05mg 0.048mg 0%
Zinc 0.14mg 0.14mg 0%
Starch 0.04g 0%
Sodium 5mg 1mg 0%
Vitamin B3 0.356mg 0.386mg 0%
Saturated fat 0.004g 0.015g 0%
Monounsaturated fat 0.005g 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more CarbsCarbs +69.9%
Contains more ProteinProtein +31.4%
Contains more FatsFats +900%
Contains more OtherOther +53.8%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +760%
Contains more Poly. FatPolyunsaturated fat +1309.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.