Fruit salad vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between fruit salad and sugar substitute
- Fruit salad has more manganese; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Fruit salad has 7 times more manganese than sugar substitute. Fruit salad has 0.151mg of manganese, while sugar substitute has 0.022mg.
- Fruit salad is lower in sodium.
- Fruit salad has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +197.4% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +586.4% |
| Contains more CalciumCalcium | +7890.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 879mg | 87% |
| Sodium | 5mg | 572mg | 25% |
| Carbs | 13.05g | 84.77g | 24% |
| Calories | 50kcal | 347kcal | 15% |
| Manganese | 0.151mg | 0.022mg | 6% |
| Copper | 0.05mg | 0.007mg | 5% |
| Vitamin C | 3.3mg | 4% | |
| Vitamin A | 30µg | 3% | |
| Protein | 0.51g | 2.06g | 3% |
| Potassium | 116mg | 39mg | 2% |
| Vitamin B3 | 0.356mg | 2% | |
| Fiber | 1g | 0.6g | 2% |
| Folate | 3µg | 1% | |
| Vitamin B6 | 0.027mg | 0.015mg | 1% |
| Vitamin B5 | 0.053mg | 0.08mg | 1% |
| Starch | 3.52g | 1% | |
| Phosphorus | 14mg | 8mg | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Iron | 0.25mg | 0.16mg | 1% |
| Fats | 0.03g | 0g | 0% |
| Net carbs | 12.05g | 84.17g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 4.03g | N/A | |
| Vitamin B1 | 0.011mg | 0.015mg | 0% |
| Vitamin B2 | 0.014mg | 0.015mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +842.6% |
| Contains more ProteinProtein | +303.9% |
| Contains more CarbsCarbs | +549.6% |
| Contains more OtherOther | +1450% |
