Fruit salad vs. Tomato sauce — In-Depth Nutrition Comparison
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Significant differences between fruit salad and tomato sauce
- The amount of iron, copper, vitamin B6, potassium, and vitamin B5 in tomato sauce is higher than in fruit salad.
- Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of tomato sauce is 31.
Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +33.6% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +156% |
| Contains more IronIron | +284% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin CVitamin C | +112.1% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +364.3% |
| Contains more Vitamin B3Vitamin B3 | +178.4% |
| Contains more Vitamin B5Vitamin B5 | +483% |
| Contains more Vitamin B6Vitamin B6 | +263% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.44mg | 10% | |
| Iron | 0.25mg | 0.96mg | 9% |
| Copper | 0.05mg | 0.115mg | 7% |
| Vitamin B5 | 0.053mg | 0.309mg | 5% |
| Potassium | 116mg | 297mg | 5% |
| Vitamin B6 | 0.027mg | 0.098mg | 5% |
| Vitamin C | 3.3mg | 7mg | 4% |
| Vitamin B3 | 0.356mg | 0.991mg | 4% |
| Vitamin B2 | 0.014mg | 0.065mg | 4% |
| Carbs | 13.05g | 5.31g | 3% |
| Phosphorus | 14mg | 27mg | 2% |
| Fructose | 1.67g | 2% | |
| Fiber | 1g | 1.5g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 3µg | 9µg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Choline | 9.9mg | 2% | |
| Manganese | 0.151mg | 0.113mg | 2% |
| Polyunsaturated fat | 0.011g | 0.121g | 1% |
| Calories | 50kcal | 24kcal | 1% |
| Protein | 0.51g | 1.2g | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.011mg | 0.024mg | 1% |
| Vitamin A | 30µg | 22µg | 1% |
| Fats | 0.03g | 0.3g | 0% |
| Net carbs | 12.05g | 3.81g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Sugar | 3.56g | N/A | |
| Sodium | 5mg | 11mg | 0% |
| Saturated fat | 0.004g | 0.041g | 0% |
| Monounsaturated fat | 0.005g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more CarbsCarbs | +145.8% |
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +634.6% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +780% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
