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  6. Fruit salad vs. Turmeric

Fruit salad vs. Turmeric — In-Depth Nutrition Comparison

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What are the main differences between fruit salad and turmeric?

  • Fruit salad is richer in vitamin A, yet turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and calcium.
  • Turmeric's daily need coverage for manganese is 854% higher.
  • Turmeric has a lower glycemic index than fruit salad.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Spices, turmeric, ground types in this comparison.

Infographic

Fruit salad vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -81.5%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +1427.3%
Contains more PotassiumPotassium +1693.1%
Contains more IronIron +21900%
Contains more CopperCopper +2500%
Contains more ZincZinc +3114.3%
Contains more PhosphorusPhosphorus +2035.7%
Contains more ManganeseManganese +13012.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +371.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +971.4%
Contains more Vitamin B3Vitamin B3 +279.2%
Contains more Vitamin B5Vitamin B5 +922.6%
Contains more Vitamin B6Vitamin B6 +296.3%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Turmeric DV% diff.
Manganese 0.151mg 19.8mg 854%
Iron 0.25mg 55mg 684%
Copper 0.05mg 1.3mg 139%
Fiber 1g 22.7g 87%
Potassium 116mg 2080mg 58%
Magnesium 8mg 208mg 48%
Phosphorus 14mg 299mg 41%
Zinc 0.14mg 4.5mg 40%
Vitamin E 4.43mg 30%
Protein 0.51g 9.68g 18%
Carbs 13.05g 67.14g 18%
Calcium 11mg 168mg 16%
Calories 50kcal 312kcal 13%
Selenium 6.2µg 11%
Vitamin K 13.4µg 11%
Vitamin B2 0.014mg 0.15mg 10%
Vitamin B5 0.053mg 0.542mg 10%
Choline 49.2mg 9%
Saturated fat 0.004g 1.838g 8%
Vitamin B6 0.027mg 0.107mg 6%
Vitamin B3 0.356mg 1.35mg 6%
Polyunsaturated fat 0.011g 0.756g 5%
Fats 0.03g 3.25g 5%
Vitamin B1 0.011mg 0.058mg 4%
Folate 3µg 20µg 4%
Vitamin C 3.3mg 0.7mg 3%
Vitamin A 30µg 0µg 3%
Fructose 0.45g 1%
Sodium 5mg 27mg 1%
Monounsaturated fat 0.005g 0.449g 1%
Net carbs 12.05g 44.44g N/A
Sugar 3.21g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +570.4%
Contains more ProteinProtein +1798%
Contains more FatsFats +10733.3%
Contains more CarbsCarbs +414.5%
Contains more OtherOther +2623.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +8880%
Contains more Poly. FatPolyunsaturated fat +6772.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.