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Fruit salad vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and vanilla extract

  • The amount of vitamin B2 in vanilla extract is higher than in fruit salad.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Vanilla extract.

Infographic

Fruit salad vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +108.3%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +27.6%
Contains more CopperCopper +44%
Contains more ManganeseManganese +52.3%
~equal in Calcium ~11mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +578.6%
Contains more Vitamin B3Vitamin B3 +19.4%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +750%
Contains more WaterWater +63.8%
Contains more FatsFats +100%
Contains more OtherOther +13226.9%
~equal in Carbs ~12.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated Fat -60%
Contains more Poly. FatPolyunsaturated fat +175%
Contains more Mono. FatMonounsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Vanilla extract
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Vanilla extract Opinion
Calories 50kcal 288kcal Vanilla extract
Protein 0.51g 0.06g Fruit salad
Fats 0.03g 0.06g Vanilla extract
Vitamin C 3.3mg 0mg Fruit salad
Net carbs 12.05g 12.65g Vanilla extract
Carbs 13.05g 12.65g Fruit salad
Magnesium 8mg 12mg Vanilla extract
Calcium 11mg 11mg
Potassium 116mg 148mg Vanilla extract
Iron 0.25mg 0.12mg Fruit salad
Sugar 12.65g Fruit salad
Fiber 1g 0g Fruit salad
Copper 0.05mg 0.072mg Vanilla extract
Zinc 0.14mg 0.11mg Fruit salad
Phosphorus 14mg 6mg Fruit salad
Sodium 5mg 9mg Fruit salad
Vitamin A 600IU 0IU Fruit salad
Vitamin A 30µg 0µg Fruit salad
Manganese 0.151mg 0.23mg Vanilla extract
Vitamin B1 0.011mg 0.011mg
Vitamin B2 0.014mg 0.095mg Vanilla extract
Vitamin B3 0.356mg 0.425mg Vanilla extract
Vitamin B5 0.053mg 0.035mg Fruit salad
Vitamin B6 0.027mg 0.026mg Fruit salad
Folate 3µg 0µg Fruit salad
Saturated Fat 0.004g 0.01g Fruit salad
Monounsaturated fat 0.005g 0.01g Vanilla extract
Polyunsaturated fat 0.011g 0.004g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Fruit salad
3%
Vanilla extract
Minerals Daily Need Coverage Score
8%
Fruit salad
9%
Vanilla extract

Comparison summary

Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 12.65g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.