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  6. Fruit salad vs. Vanilla extract

Fruit salad vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and vanilla extract

  • Fruit salad has more vitamin A, while vanilla extract has more vitamin B2.
  • Fruit salad covers your daily need for vitamin A, 12% more than vanilla extract.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Vanilla extract.

Infographic

Fruit salad vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +108.3%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +27.6%
Contains more CopperCopper +44%
Contains more ManganeseManganese +52.3%
~equal in Calcium ~11mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +578.6%
Contains more Vitamin B3Vitamin B3 +19.4%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Vanilla extract DV% diff.
Calories 50kcal 288kcal 12%
Vitamin B2 0.014mg 0.095mg 6%
Vitamin C 3.3mg 0mg 4%
Fiber 1g 0g 4%
Vitamin A 30µg 0µg 3%
Manganese 0.151mg 0.23mg 3%
Copper 0.05mg 0.072mg 2%
Iron 0.25mg 0.12mg 2%
Magnesium 8mg 12mg 1%
Potassium 116mg 148mg 1%
Protein 0.51g 0.06g 1%
Phosphorus 14mg 6mg 1%
Folate 3µg 0µg 1%
Fats 0.03g 0.06g 0%
Carbs 13.05g 12.65g 0%
Net carbs 12.05g 12.65g N/A
Calcium 11mg 11mg 0%
Sugar 12.65g N/A
Zinc 0.14mg 0.11mg 0%
Sodium 5mg 9mg 0%
Vitamin B1 0.011mg 0.011mg 0%
Vitamin B3 0.356mg 0.425mg 0%
Vitamin B5 0.053mg 0.035mg 0%
Vitamin B6 0.027mg 0.026mg 0%
Saturated fat 0.004g 0.01g 0%
Monounsaturated fat 0.005g 0.01g 0%
Polyunsaturated fat 0.011g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +750%
Contains more WaterWater +63.8%
Contains more FatsFats +100%
Contains more OtherOther +13226.9%
~equal in Carbs ~12.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +175%
Contains more Mono. FatMonounsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.