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  6. Fruitcake vs. Allspice

Fruitcake vs. Allspice — In-Depth Nutrition Comparison

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Differences between Fruitcake and Allspice

  • Allspice is higher than Fruitcake in Manganese, Fiber, Calcium, Iron, Copper, Vitamin C, Magnesium, Potassium, Vitamin B3, and Vitamin B6.
  • Allspice's daily need coverage for Manganese is 118% higher.

The food types used in this comparison are Cake, fruitcake, commercially prepared and Spices, allspice, ground.

Infographic

Fruitcake vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
0
:
10
Allspice
Allspice
Contains more Calcium +1903%
Contains more Iron +241.1%
Contains more Magnesium +743.8%
Contains more Phosphorus +117.3%
Contains more Potassium +582.4%
Contains less Sodium -23.8%
Contains more Zinc +274.1%
Contains more Copper +1006%
Contains more Manganese +1237.7%
Contains more Selenium +35%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Calcium +1903%
Contains more Iron +241.1%
Contains more Magnesium +743.8%
Contains more Phosphorus +117.3%
Contains more Potassium +582.4%
Contains less Sodium -23.8%
Contains more Zinc +274.1%
Contains more Copper +1006%
Contains more Manganese +1237.7%
Contains more Selenium +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
5
:
6
Allspice
Allspice
Contains more Vitamin B2 +57.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2354.5%
Contains more Vitamin C +7740%
Contains more Vitamin B1 +102%
Contains more Vitamin B3 +261.6%
Contains more Vitamin B6 +356.5%
Contains more Folate +80%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2354.5%
Contains more Vitamin C +7740%
Contains more Vitamin B1 +102%
Contains more Vitamin B3 +261.6%
Contains more Vitamin B6 +356.5%
Contains more Folate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
3
Allspice
Allspice
Contains more Water +199.1%
Contains more Protein +110%
Contains more Carbs +17.1%
Contains more Other +321.8%
Equal in Fats - 8.69
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Water +199.1%
Contains more Protein +110%
Contains more Carbs +17.1%
Contains more Other +321.8%
Equal in Fats - 8.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruitcake
Fruitcake
3
:
0
Allspice
Allspice
Contains less Saturated Fat -58.9%
Contains more Monounsaturated Fat +536.4%
Contains more Polyunsaturated fat +40.8%
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -58.9%
Contains more Monounsaturated Fat +536.4%
Contains more Polyunsaturated fat +40.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Allspice
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Allspice Opinion
Net carbs 57.9g 50.52g Fruitcake
Protein 2.9g 6.09g Allspice
Fats 9.1g 8.69g Fruitcake
Carbs 61.6g 72.12g Allspice
Calories 324kcal 263kcal Fruitcake
Sugar 27.42g Allspice
Fiber 3.7g 21.6g Allspice
Calcium 33mg 661mg Allspice
Iron 2.07mg 7.06mg Allspice
Magnesium 16mg 135mg Allspice
Phosphorus 52mg 113mg Allspice
Potassium 153mg 1044mg Allspice
Sodium 101mg 77mg Allspice
Zinc 0.27mg 1.01mg Allspice
Copper 0.05mg 0.553mg Allspice
Manganese 0.22mg 2.943mg Allspice
Selenium 2µg 2.7µg Allspice
Vitamin A 22IU 540IU Allspice
Vitamin A RAE 7µg 27µg Allspice
Vitamin E 0.9mg Fruitcake
Vitamin C 0.5mg 39.2mg Allspice
Vitamin B1 0.05mg 0.101mg Allspice
Vitamin B2 0.099mg 0.063mg Fruitcake
Vitamin B3 0.791mg 2.86mg Allspice
Vitamin B5 0.226mg Fruitcake
Vitamin B6 0.046mg 0.21mg Allspice
Folate 20µg 36µg Allspice
Vitamin B12 0.01µg 0µg Fruitcake
Vitamin K 1.5µg Fruitcake
Tryptophan 0.042mg Fruitcake
Threonine 0.102mg Fruitcake
Isoleucine 0.121mg Fruitcake
Leucine 0.206mg Fruitcake
Lysine 0.121mg Fruitcake
Methionine 0.059mg Fruitcake
Phenylalanine 0.14mg Fruitcake
Valine 0.144mg Fruitcake
Histidine 0.071mg Fruitcake
Cholesterol 5mg 0mg Allspice
Saturated Fat 1.048g 2.55g Fruitcake
Omega-3 - DHA 0.001g 0g Fruitcake
Monounsaturated Fat 4.2g 0.66g Fruitcake
Polyunsaturated fat 3.323g 2.36g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fruitcake
28%
Allspice
Minerals Daily Need Coverage Score
21%
Fruitcake
132%
Allspice

Comparison summary

Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 1.502g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.