Fruitcake vs. Arborio rice — In-Depth Nutrition Comparison
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Summary of differences between fruitcake and arborio rice
- Fruitcake has more iron and vitamin B2, while arborio rice has more selenium, folate, vitamin B1, and manganese.
- Fruitcake has a lower glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of arborio rice is 69.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +488.5% |
| Contains more IronIron | +41.8% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains more CopperCopper | +44% |
| Contains more ZincZinc | +48.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +62.3% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +518.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more FolateFolate | +195% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.323g | 0.05g | 22% |
| Fiber | 3.7g | 15% | |
| Fats | 9.1g | 0.19g | 14% |
| Carbs | 61.6g | 28.73g | 11% |
| Calories | 324kcal | 130kcal | 10% |
| Monounsaturated fat | 4.2g | 0.058g | 10% |
| Folate | 20µg | 59µg | 10% |
| Selenium | 2µg | 7.5µg | 10% |
| Vitamin B1 | 0.05mg | 0.164mg | 10% |
| Iron | 2.07mg | 1.46mg | 8% |
| Vitamin B2 | 0.099mg | 0.016mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Manganese | 0.22mg | 0.357mg | 6% |
| Saturated fat | 1.048g | 0.051g | 5% |
| Potassium | 153mg | 26mg | 4% |
| Sodium | 101mg | 0mg | 4% |
| Vitamin B3 | 0.791mg | 1.493mg | 4% |
| Calcium | 33mg | 1mg | 3% |
| Phosphorus | 52mg | 33mg | 3% |
| Vitamin B5 | 0.226mg | 0.397mg | 3% |
| Choline | 8.9mg | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Copper | 0.05mg | 0.072mg | 2% |
| Protein | 2.9g | 2.36g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B6 | 0.046mg | 0.059mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Zinc | 0.27mg | 0.4mg | 1% |
| Net carbs | 57.9g | 28.73g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.027mg | 0% |
| Threonine | 0.102mg | 0.084mg | 0% |
| Isoleucine | 0.121mg | 0.102mg | 0% |
| Leucine | 0.206mg | 0.195mg | 0% |
| Lysine | 0.121mg | 0.085mg | 0% |
| Methionine | 0.059mg | 0.056mg | 0% |
| Phenylalanine | 0.14mg | 0.126mg | 0% |
| Valine | 0.144mg | 0.144mg | 0% |
| Histidine | 0.071mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +4689.5% |
| Contains more CarbsCarbs | +114.4% |
| Contains more OtherOther | +478.9% |
| Contains more WaterWater | +170.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +7141.4% |
| Contains more Poly. FatPolyunsaturated fat | +6546% |
| Contains less Sat. FatSaturated fat | -95.1% |
