Fruitcake vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between fruitcake and bratwurst
- Fruitcake has more fiber and iron; however, bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, and vitamin B3.
- Bratwurst's daily need coverage for vitamin B12 is 111% more.
- Fruitcake contains less saturated fat.
- Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of bratwurst is 28.
The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +371.4% |
| Contains more IronIron | +107% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +436.6% |
| Contains more PotassiumPotassium | +85% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +814.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +605% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +115.2% |
| Contains more Vitamin B3Vitamin B3 | +293.2% |
| Contains more Vitamin B5Vitamin B5 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin B12Vitamin B12 | +26600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 2.67µg | 111% |
| Sodium | 101mg | 848mg | 32% |
| Vitamin B1 | 0.05mg | 0.38mg | 28% |
| Fats | 9.1g | 26.34g | 27% |
| Cholesterol | 5mg | 78mg | 24% |
| Saturated fat | 1.048g | 6.08g | 23% |
| Selenium | 2µg | 14.1µg | 22% |
| Carbs | 61.6g | 2g | 20% |
| Zinc | 0.27mg | 2.47mg | 20% |
| Protein | 2.9g | 12.2g | 19% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin B3 | 0.791mg | 3.11mg | 14% |
| Iron | 2.07mg | 1mg | 13% |
| Vitamin B6 | 0.046mg | 0.2mg | 12% |
| Polyunsaturated fat | 3.323g | 1.58g | 12% |
| Phosphorus | 52mg | 130mg | 11% |
| Monounsaturated fat | 4.2g | 8g | 10% |
| Vitamin B2 | 0.099mg | 0.213mg | 9% |
| Vitamin B5 | 0.226mg | 0.69mg | 9% |
| Manganese | 0.22mg | 0.041mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 153mg | 283mg | 4% |
| Folate | 20µg | 4µg | 4% |
| Calcium | 33mg | 7mg | 3% |
| Copper | 0.05mg | 0.08mg | 3% |
| Choline | 8.9mg | 2% | |
| Calories | 324kcal | 297kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 57.9g | 2g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 27.42g | 0g | N/A |
| Tryptophan | 0.042mg | 0.107mg | 0% |
| Threonine | 0.102mg | 0.465mg | 0% |
| Isoleucine | 0.121mg | 0.485mg | 0% |
| Leucine | 0.206mg | 0.81mg | 0% |
| Lysine | 0.121mg | 0.903mg | 0% |
| Methionine | 0.059mg | 0.364mg | 0% |
| Phenylalanine | 0.14mg | 0.405mg | 0% |
| Valine | 0.144mg | 0.464mg | 0% |
| Histidine | 0.071mg | 0.395mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2980% |
| Contains more ProteinProtein | +320.7% |
| Contains more FatsFats | +189.5% |
| Contains more WaterWater | +123.9% |
| Contains more OtherOther | +155.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +110.3% |
| Contains more Mono. FatMonounsaturated fat | +90.5% |
