Fruitcake vs. Cabbage — In-Depth Nutrition Comparison
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How are fruitcake and cabbage different?
- Fruitcake is higher in iron; however, cabbage is richer in vitamin K, vitamin C, vitamin B6, and folate.
- Daily need coverage for vitamin K for cabbage is 62% higher.
- Fruitcake contains 31 times more saturated fat than cabbage. While fruitcake contains 1.048g of saturated fat, cabbage contains only 0.034g.
Cake, fruitcake, commercially prepared and Cabbage, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +340.4% |
| Contains more CopperCopper | +163.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +11.1% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +7220% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B6Vitamin B6 | +169.6% |
| Contains more Vitamin KVitamin K | +4966.7% |
| Contains more FolateFolate | +115% |
| Contains more CholineCholine | +20.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +962.1% |
| Contains more OtherOther | +71.9% |
| Contains more WaterWater | +264.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24605.9% |
| Contains more Poly. FatPolyunsaturated fat | +19447.1% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1.5µg | 76µg | 62% |
| Vitamin C | 0.5mg | 36.6mg | 40% |
| Polyunsaturated fat | 3.323g | 0.017g | 22% |
| Iron | 2.07mg | 0.47mg | 20% |
| Carbs | 61.6g | 5.8g | 19% |
| Calories | 324kcal | 25kcal | 15% |
| Fats | 9.1g | 0.1g | 14% |
| Monounsaturated fat | 4.2g | 0.017g | 10% |
| Folate | 20µg | 43µg | 6% |
| Vitamin B6 | 0.046mg | 0.124mg | 6% |
| Vitamin E | 0.9mg | 0.15mg | 5% |
| Saturated fat | 1.048g | 0.034g | 5% |
| Vitamin B2 | 0.099mg | 0.04mg | 5% |
| Fiber | 3.7g | 2.5g | 5% |
| Phosphorus | 52mg | 26mg | 4% |
| Sodium | 101mg | 18mg | 4% |
| Copper | 0.05mg | 0.019mg | 3% |
| Manganese | 0.22mg | 0.16mg | 3% |
| Selenium | 2µg | 0.3µg | 3% |
| Protein | 2.9g | 1.28g | 3% |
| Vitamin B3 | 0.791mg | 0.234mg | 3% |
| Fructose | 1.45g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 153mg | 170mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Zinc | 0.27mg | 0.18mg | 1% |
| Calcium | 33mg | 40mg | 1% |
| Vitamin B1 | 0.05mg | 0.061mg | 1% |
| Net carbs | 57.9g | 3.3g | N/A |
| Sugar | 27.42g | 3.2g | N/A |
| Vitamin A | 7µg | 5µg | 0% |
| Vitamin B5 | 0.226mg | 0.212mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 8.9mg | 10.7mg | 0% |
| Tryptophan | 0.042mg | 0.011mg | 0% |
| Threonine | 0.102mg | 0.035mg | 0% |
| Isoleucine | 0.121mg | 0.03mg | 0% |
| Leucine | 0.206mg | 0.041mg | 0% |
| Lysine | 0.121mg | 0.044mg | 0% |
| Methionine | 0.059mg | 0.012mg | 0% |
| Phenylalanine | 0.14mg | 0.032mg | 0% |
| Valine | 0.144mg | 0.042mg | 0% |
| Histidine | 0.071mg | 0.022mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
33%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 53)
Which food is cheaper?
Fruitcake is cheaper (difference - $0.2)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is lower in Cholesterol?
Cabbage is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 24.22g)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 1.014g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.