Fruitcake vs. Camembert — In-Depth Nutrition Comparison
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What are the differences between fruitcake and camembert?
- Fruitcake is higher in iron, yet camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium.
- Camembert's daily need coverage for saturated fat is 71% more.
- Fruitcake has 6 times more iron than camembert. While fruitcake has 2.07mg of iron, camembert has only 0.33mg.
- The amount of sodium in fruitcake is lower.
- The glycemic index of camembert is lower.
We used Cake, fruitcake, commercially prepared and Cheese, camembert types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +527.3% |
| Contains more CopperCopper | +138.1% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +478.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1075.8% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more ZincZinc | +781.5% |
| Contains more PhosphorusPhosphorus | +567.3% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin AVitamin A | +3342.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +392.9% |
| Contains more Vitamin B5Vitamin B5 | +503.5% |
| Contains more Vitamin B6Vitamin B6 | +393.5% |
| Contains more Vitamin B12Vitamin B12 | +12900% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +210% |
| Contains more CholineCholine | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.048g | 15.259g | 65% |
| Vitamin B12 | 0.01µg | 1.3µg | 54% |
| Phosphorus | 52mg | 347mg | 42% |
| Calcium | 33mg | 388mg | 36% |
| Protein | 2.9g | 19.8g | 34% |
| Sodium | 101mg | 842mg | 32% |
| Vitamin B2 | 0.099mg | 0.488mg | 30% |
| Vitamin A | 7µg | 241µg | 26% |
| Selenium | 2µg | 14.5µg | 23% |
| Vitamin B5 | 0.226mg | 1.364mg | 23% |
| Fats | 9.1g | 24.26g | 23% |
| Cholesterol | 5mg | 72mg | 22% |
| Iron | 2.07mg | 0.33mg | 22% |
| Carbs | 61.6g | 0.46g | 20% |
| Zinc | 0.27mg | 2.38mg | 19% |
| Polyunsaturated fat | 3.323g | 0.724g | 17% |
| Fiber | 3.7g | 0g | 15% |
| Vitamin B6 | 0.046mg | 0.227mg | 14% |
| Folate | 20µg | 62µg | 11% |
| Manganese | 0.22mg | 0.038mg | 8% |
| Monounsaturated fat | 4.2g | 7.023g | 7% |
| Vitamin E | 0.9mg | 0.21mg | 5% |
| Copper | 0.05mg | 0.021mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Choline | 8.9mg | 15.4mg | 1% |
| Calories | 324kcal | 300kcal | 1% |
| Vitamin B3 | 0.791mg | 0.63mg | 1% |
| Potassium | 153mg | 187mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 57.9g | 0.46g | N/A |
| Sugar | 27.42g | 0.46g | N/A |
| Vitamin K | 1.5µg | 2µg | 0% |
| Tryptophan | 0.042mg | 0.307mg | 0% |
| Threonine | 0.102mg | 0.717mg | 0% |
| Isoleucine | 0.121mg | 0.968mg | 0% |
| Leucine | 0.206mg | 1.84mg | 0% |
| Lysine | 0.121mg | 1.766mg | 0% |
| Methionine | 0.059mg | 0.565mg | 0% |
| Phenylalanine | 0.14mg | 1.105mg | 0% |
| Valine | 0.144mg | 1.279mg | 0% |
| Histidine | 0.071mg | 0.683mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13291.3% |
| Contains more ProteinProtein | +582.8% |
| Contains more FatsFats | +166.6% |
| Contains more WaterWater | +104.7% |
| Contains more OtherOther | +234.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +359% |
| Contains more Mono. FatMonounsaturated fat | +67.2% |
