Fruitcake vs. Cauliflower — In-Depth Nutrition Comparison
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A recap on differences between fruitcake and cauliflower
- Fruitcake has more iron, fiber, and vitamin E; however, cauliflower is higher in vitamin C, vitamin K, vitamin B6, folate, vitamin B5, and choline.
- Cauliflower covers your daily vitamin C needs 53% more than fruitcake.
- Cauliflower contains 11 times less vitamin E than fruitcake. Fruitcake contains 0.9mg of vitamin E, while cauliflower contains 0.08mg.
- Cauliflower has less saturated fat.
Food varieties used in this article are Cake, fruitcake, commercially prepared and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +392.9% |
| Contains more CopperCopper | +28.2% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +41.9% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more PotassiumPotassium | +95.4% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9540% |
| Contains more Vitamin B5Vitamin B5 | +195.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +933.3% |
| Contains more FolateFolate | +185% |
| Contains more CholineCholine | +397.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +1139.4% |
| Contains more OtherOther | +44.7% |
| Contains more WaterWater | +263.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +12252.9% |
| Contains more Poly. FatPolyunsaturated fat | +10619.4% |
| Contains less Sat. FatSaturated fat | -87.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.5mg | 48.2mg | 53% |
| Polyunsaturated fat | 3.323g | 0.031g | 22% |
| Iron | 2.07mg | 0.42mg | 21% |
| Carbs | 61.6g | 4.97g | 19% |
| Calories | 324kcal | 25kcal | 15% |
| Fats | 9.1g | 0.28g | 14% |
| Vitamin K | 1.5µg | 15.5µg | 12% |
| Vitamin B6 | 0.046mg | 0.184mg | 11% |
| Monounsaturated fat | 4.2g | 0.034g | 10% |
| Folate | 20µg | 57µg | 9% |
| Vitamin B5 | 0.226mg | 0.667mg | 9% |
| Fiber | 3.7g | 2g | 7% |
| Choline | 8.9mg | 44.3mg | 6% |
| Vitamin E | 0.9mg | 0.08mg | 5% |
| Saturated fat | 1.048g | 0.13g | 4% |
| Potassium | 153mg | 299mg | 4% |
| Vitamin B2 | 0.099mg | 0.06mg | 3% |
| Sodium | 101mg | 30mg | 3% |
| Manganese | 0.22mg | 0.155mg | 3% |
| Selenium | 2µg | 0.6µg | 3% |
| Protein | 2.9g | 1.92g | 2% |
| Vitamin B3 | 0.791mg | 0.507mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fructose | 0.97g | 1% | |
| Phosphorus | 52mg | 44mg | 1% |
| Copper | 0.05mg | 0.039mg | 1% |
| Calcium | 33mg | 22mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 57.9g | 2.97g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 27.42g | 1.91g | N/A |
| Zinc | 0.27mg | 0.27mg | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.02mg | 0% |
| Threonine | 0.102mg | 0.076mg | 0% |
| Isoleucine | 0.121mg | 0.071mg | 0% |
| Leucine | 0.206mg | 0.106mg | 0% |
| Lysine | 0.121mg | 0.217mg | 0% |
| Methionine | 0.059mg | 0.02mg | 0% |
| Phenylalanine | 0.14mg | 0.065mg | 0% |
| Valine | 0.144mg | 0.125mg | 0% |
| Histidine | 0.071mg | 0.056mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
30%
Minerals Daily Need Coverage Score
21%
13%
Comparison summary
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 53)
Which food is cheaper?
Fruitcake is cheaper (difference - $0.4)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 25.51g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 0.918g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.