Fruitcake vs. Celeriac — In-Depth Nutrition Comparison
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Differences between fruitcake and celeriac
- Fruitcake is higher in iron, fiber, and polyunsaturated fat; however, celeriac is richer in vitamin K, vitamin B6, phosphorus, and vitamin C.
- Celeriac's daily need coverage for vitamin K is 33% higher.
- Fruitcake has 22 times more polyunsaturated fat than celeriac. While fruitcake has 3.323g of polyunsaturated fat, celeriac has only 0.148g.
- Celeriac has less saturated fat.
- Celeriac has a lower glycemic index (35) than fruitcake (53).
The food types used in this comparison are Cake, fruitcake, commercially prepared and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +195.7% |
| Contains more ManganeseManganese | +39.2% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +258.7% |
| Contains more Vitamin KVitamin K | +2633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 41µg | 33% |
| Polyunsaturated fat | 3.323g | 0.148g | 21% |
| Iron | 2.07mg | 0.7mg | 17% |
| Carbs | 61.6g | 9.2g | 17% |
| Calories | 324kcal | 42kcal | 14% |
| Fats | 9.1g | 0.3g | 14% |
| Monounsaturated fat | 4.2g | 0.058g | 10% |
| Phosphorus | 52mg | 115mg | 9% |
| Vitamin B6 | 0.046mg | 0.165mg | 9% |
| Fiber | 3.7g | 1.8g | 8% |
| Vitamin C | 0.5mg | 8mg | 8% |
| Saturated fat | 1.048g | 0.079g | 4% |
| Vitamin E | 0.9mg | 0.36mg | 4% |
| Potassium | 153mg | 300mg | 4% |
| Protein | 2.9g | 1.5g | 3% |
| Vitamin B2 | 0.099mg | 0.06mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Vitamin B5 | 0.226mg | 0.352mg | 3% |
| Manganese | 0.22mg | 0.158mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Copper | 0.05mg | 0.07mg | 2% |
| Selenium | 2µg | 0.7µg | 2% |
| Zinc | 0.27mg | 0.33mg | 1% |
| Vitamin B3 | 0.791mg | 0.7mg | 1% |
| Calcium | 33mg | 43mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Net carbs | 57.9g | 7.4g | N/A |
| Sugar | 27.42g | 1.6g | N/A |
| Sodium | 101mg | 100mg | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 8.9mg | 9mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.3% |
| Contains more FatsFats | +2933.3% |
| Contains more CarbsCarbs | +569.6% |
| Contains more WaterWater | +247.8% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7141.4% |
| Contains more Poly. FatPolyunsaturated fat | +2145.3% |
| Contains less Sat. FatSaturated fat | -92.5% |
