Fruitcake vs. Celery — In-Depth Nutrition Comparison
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Summary of differences between fruitcake and celery
- Fruitcake has more iron, fiber, and manganese, while celery has more vitamin K and vitamin A.
- Fruitcake covers your daily need for iron, 23% more than celery.
- Fruitcake contains 25 times more saturated fat than celery. While fruitcake contains 1.048g of saturated fat, celery contains only 0.042g.
- Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of fruitcake is 53.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +935% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +113.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +69.9% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +147.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +45.9% |
| Contains more Vitamin CVitamin C | +520% |
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +1853.3% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +320.3% |
| Contains more FatsFats | +5252.9% |
| Contains more CarbsCarbs | +1974.1% |
| Contains more OtherOther | +48.6% |
| Contains more WaterWater | +277.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13025% |
| Contains more Poly. FatPolyunsaturated fat | +4106.3% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.07mg | 0.2mg | 23% |
| Vitamin K | 1.5µg | 29.3µg | 23% |
| Polyunsaturated fat | 3.323g | 0.079g | 22% |
| Carbs | 61.6g | 2.97g | 20% |
| Calories | 324kcal | 16kcal | 15% |
| Fats | 9.1g | 0.17g | 14% |
| Monounsaturated fat | 4.2g | 0.032g | 10% |
| Fiber | 3.7g | 1.6g | 8% |
| Saturated fat | 1.048g | 0.042g | 5% |
| Manganese | 0.22mg | 0.103mg | 5% |
| Vitamin E | 0.9mg | 0.27mg | 4% |
| Folate | 20µg | 36µg | 4% |
| Protein | 2.9g | 0.69g | 4% |
| Phosphorus | 52mg | 24mg | 4% |
| Vitamin B3 | 0.791mg | 0.32mg | 3% |
| Selenium | 2µg | 0.4µg | 3% |
| Vitamin B2 | 0.099mg | 0.057mg | 3% |
| Vitamin C | 0.5mg | 3.1mg | 3% |
| Potassium | 153mg | 260mg | 3% |
| Vitamin A | 7µg | 22µg | 2% |
| Vitamin B6 | 0.046mg | 0.074mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.05mg | 0.021mg | 2% |
| Copper | 0.05mg | 0.035mg | 2% |
| Calcium | 33mg | 40mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Choline | 8.9mg | 6.1mg | 1% |
| Sodium | 101mg | 80mg | 1% |
| Zinc | 0.27mg | 0.13mg | 1% |
| Net carbs | 57.9g | 1.37g | N/A |
| Sugar | 27.42g | 1.34g | N/A |
| Vitamin B5 | 0.226mg | 0.246mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.009mg | 0% |
| Threonine | 0.102mg | 0.02mg | 0% |
| Isoleucine | 0.121mg | 0.021mg | 0% |
| Leucine | 0.206mg | 0.032mg | 0% |
| Lysine | 0.121mg | 0.027mg | 0% |
| Methionine | 0.059mg | 0.005mg | 0% |
| Phenylalanine | 0.14mg | 0.02mg | 0% |
| Valine | 0.144mg | 0.027mg | 0% |
| Histidine | 0.071mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is cheaper?
Fruitcake is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Celery is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 26.08g)
Which food contains less Sodium?
Celery contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 1.006g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.