Fruitcake vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between Fruitcake and Chinese cuisine
- Fruitcake has more Iron, and Fiber, while Chinese cuisine has more Vitamin K, Vitamin B12, Vitamin C, Zinc, Vitamin B6, Selenium, and Folate.
- Chinese cuisine covers your daily need of Vitamin K 42% more than Fruitcake.
- Fruitcake contains 2 times more Fiber than Chinese cuisine. While Fruitcake contains 3.7g of Fiber, Chinese cuisine contains only 1.5g.
- The amount of Sodium in Fruitcake is lower.
These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+86.5%
Contains
less
Sodium
-75.3%
Contains
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Manganese
+49.7%
Contains
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Phosphorus
+46.2%
Contains
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Potassium
+33.3%
Contains
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Zinc
+455.6%
Contains
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Selenium
+235%
Equal in Magnesium - 15
Equal in Copper - 0.049
Contains
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Calcium
+50%
Contains
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Iron
+86.5%
Contains
less
Sodium
-75.3%
Contains
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Manganese
+49.7%
Contains
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Phosphorus
+46.2%
Contains
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Potassium
+33.3%
Contains
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Zinc
+455.6%
Contains
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Selenium
+235%
Equal in Magnesium - 15
Equal in Copper - 0.049
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+51.5%
Contains
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Vitamin B2
+80%
Contains
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Vitamin A
+5636.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+2220%
Contains
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Vitamin B3
+66.9%
Contains
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Vitamin B5
+96%
Contains
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Vitamin B6
+250%
Contains
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Folate
+125%
Contains
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Vitamin B12
+4700%
Contains
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Vitamin K
+3320%
Equal in Vitamin E - 0.82
Contains
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Vitamin B1
+51.5%
Contains
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Vitamin B2
+80%
Contains
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Vitamin A
+5636.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+2220%
Contains
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Vitamin B3
+66.9%
Contains
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Vitamin B5
+96%
Contains
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Vitamin B6
+250%
Contains
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Folate
+125%
Contains
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Vitamin B12
+4700%
Contains
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Vitamin K
+3320%
Equal in Vitamin E - 0.82
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+71.7%
Contains
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Carbs
+745%
Contains
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Protein
+144.1%
Contains
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Water
+211.5%
Contains
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Other
+37.3%
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
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Fats
+71.7%
Contains
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Carbs
+745%
Contains
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Protein
+144.1%
Contains
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Water
+211.5%
Contains
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Other
+37.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+245.1%
Contains
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Polyunsaturated fat
+56%
Equal in Saturated Fat - 0.978
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Contains
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Monounsaturated Fat
+245.1%
Contains
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Polyunsaturated fat
+56%
Equal in Saturated Fat - 0.978
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.9g | 5.79g |
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| Protein | 2.9g | 7.08g |
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| Fats | 9.1g | 5.3g |
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| Carbs | 61.6g | 7.29g |
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| Calories | 324kcal | 105kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 27.42g | 2.41g |
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| Fiber | 3.7g | 1.5g |
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| Calcium | 33mg | 22mg |
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| Iron | 2.07mg | 1.11mg |
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| Magnesium | 16mg | 15mg |
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| Phosphorus | 52mg | 76mg |
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| Potassium | 153mg | 204mg |
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| Sodium | 101mg | 409mg |
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| Zinc | 0.27mg | 1.5mg |
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| Copper | 0.05mg | 0.049mg |
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| Manganese | 0.22mg | 0.147mg |
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| Selenium | 2µg | 6.7µg |
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| Vitamin A | 22IU | 1262IU |
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| Vitamin A RAE | 7µg | 63µg |
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| Vitamin E | 0.9mg | 0.82mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.5mg | 11.6mg |
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| Vitamin B1 | 0.05mg | 0.033mg |
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| Vitamin B2 | 0.099mg | 0.055mg |
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| Vitamin B3 | 0.791mg | 1.32mg |
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| Vitamin B5 | 0.226mg | 0.443mg |
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| Vitamin B6 | 0.046mg | 0.161mg |
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| Folate | 20µg | 45µg |
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| Vitamin B12 | 0.01µg | 0.48µg |
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| Vitamin K | 1.5µg | 51.3µg |
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| Tryptophan | 0.042mg | 0.083mg |
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| Threonine | 0.102mg | 0.313mg |
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| Isoleucine | 0.121mg | 0.314mg |
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| Leucine | 0.206mg | 0.525mg |
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| Lysine | 0.121mg | 0.552mg |
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| Methionine | 0.059mg | 0.158mg |
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| Phenylalanine | 0.14mg | 0.317mg |
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| Valine | 0.144mg | 0.327mg |
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| Histidine | 0.071mg | 0.207mg |
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| Cholesterol | 5mg | 14mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 1.048g | 0.978g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 4.2g | 1.217g |
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| Polyunsaturated fat | 3.323g | 2.13g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
39%
Minerals Daily Need Coverage Score
21%
28%
Comparison summary
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 25.01g)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 0.07g)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.