Fruitcake vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between fruitcake and chocolate
- Chocolate has more copper, iron, manganese, magnesium, phosphorus, zinc, fiber, potassium, and vitamin B12 than fruitcake.
- Chocolate's daily need coverage for copper is 109% more.
- Fruitcake contains less saturated fat.
- Fruitcake has a higher glycemic index. The glycemic index of fruitcake is 53, while the glycemic index of chocolate is 23.
The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +812.5% |
| Contains more CalciumCalcium | +69.7% |
| Contains more PotassiumPotassium | +265.4% |
| Contains more IronIron | +287.4% |
| Contains more CopperCopper | +1956% |
| Contains more ZincZinc | +644.4% |
| Contains more PhosphorusPhosphorus | +296.2% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +545% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +2200% |
| Contains more Vitamin KVitamin K | +440% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2508.2% |
| Contains more ProteinProtein | +68.3% |
| Contains more FatsFats | +243.7% |
| Contains more OtherOther | +54.5% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +204.3% |
| Contains more Mono. FatMonounsaturated fat | +127.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.05mg | 1.028mg | 109% |
| Saturated fat | 1.048g | 18.519g | 79% |
| Iron | 2.07mg | 8.02mg | 74% |
| Manganese | 0.22mg | 1.419mg | 52% |
| Fats | 9.1g | 31.28g | 34% |
| Magnesium | 16mg | 146mg | 31% |
| Phosphorus | 52mg | 206mg | 22% |
| Zinc | 0.27mg | 2.01mg | 16% |
| Polyunsaturated fat | 3.323g | 1.092g | 15% |
| Fiber | 3.7g | 7g | 13% |
| Monounsaturated fat | 4.2g | 9.54g | 13% |
| Potassium | 153mg | 559mg | 12% |
| Calories | 324kcal | 546kcal | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0.01µg | 0.23µg | 9% |
| Vitamin K | 1.5µg | 8.1µg | 6% |
| Folate | 20µg | 5% | |
| Vitamin B2 | 0.099mg | 0.05mg | 4% |
| Protein | 2.9g | 4.88g | 4% |
| Sodium | 101mg | 24mg | 3% |
| Choline | 8.9mg | 2% | |
| Calcium | 33mg | 56mg | 2% |
| Vitamin E | 0.9mg | 0.54mg | 2% |
| Selenium | 2µg | 3µg | 2% |
| Vitamin B1 | 0.05mg | 0.025mg | 2% |
| Vitamin B5 | 0.226mg | 0.297mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 7µg | 2µg | 1% |
| Cholesterol | 5mg | 8mg | 1% |
| Carbs | 61.6g | 61.17g | 0% |
| Net carbs | 57.9g | 54.17g | N/A |
| Sugar | 27.42g | 47.9g | N/A |
| Vitamin B3 | 0.791mg | 0.725mg | 0% |
| Vitamin B6 | 0.046mg | 0.042mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
21%
116%
Comparison summary
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Fruitcake is lower in Sugar (difference - 20.48g)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 17.471g)
Which food is cheaper?
Fruitcake is cheaper (difference - $2)
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Chocolate is relatively richer in minerals