Fruitcake vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between Fruitcake and Chocolate
- Chocolate has more Copper, Iron, Manganese, Magnesium, Phosphorus, Zinc, Fiber, Potassium, and Vitamin B12 than Fruitcake.
- Chocolate's daily need coverage for Copper is 109% more.
- Fruitcake contains less Saturated Fat.
The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+69.7%
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Iron
+287.4%
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Magnesium
+812.5%
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Phosphorus
+296.2%
Contains
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Potassium
+265.4%
Contains
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Sodium
-76.2%
Contains
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Zinc
+644.4%
Contains
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Copper
+1956%
Contains
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Manganese
+545%
Contains
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Selenium
+50%
Contains
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Calcium
+69.7%
Contains
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Iron
+287.4%
Contains
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Magnesium
+812.5%
Contains
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Phosphorus
+296.2%
Contains
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Potassium
+265.4%
Contains
less
Sodium
-76.2%
Contains
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Zinc
+644.4%
Contains
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Copper
+1956%
Contains
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Manganese
+545%
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Selenium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+66.7%
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Vitamin B1
+100%
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Vitamin B2
+98%
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Vitamin A
+127.3%
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Vitamin B5
+31.4%
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Vitamin B12
+2200%
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Vitamin K
+440%
Equal in Vitamin B3 - 0.725
Equal in Vitamin B6 - 0.042
Contains
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Vitamin E
+66.7%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+98%
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Vitamin A
+127.3%
Contains
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Vitamin B5
+31.4%
Contains
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Vitamin B12
+2200%
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Vitamin K
+440%
Equal in Vitamin B3 - 0.725
Equal in Vitamin B6 - 0.042
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2508.2%
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Protein
+68.3%
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Fats
+243.7%
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Other
+54.5%
Equal in Carbs - 61.17
Contains
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Water
+2508.2%
Contains
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Protein
+68.3%
Contains
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Fats
+243.7%
Contains
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Other
+54.5%
Equal in Carbs - 61.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.3%
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Polyunsaturated fat
+204.3%
Contains
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Monounsaturated Fat
+127.1%
Contains
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Saturated Fat
-94.3%
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Polyunsaturated fat
+204.3%
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Monounsaturated Fat
+127.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.9g | 54.17g |
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| Protein | 2.9g | 4.88g |
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| Fats | 9.1g | 31.28g |
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| Carbs | 61.6g | 61.17g |
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| Calories | 324kcal | 546kcal |
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| Sugar | 27.42g | 47.9g |
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| Fiber | 3.7g | 7g |
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| Calcium | 33mg | 56mg |
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| Iron | 2.07mg | 8.02mg |
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| Magnesium | 16mg | 146mg |
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| Phosphorus | 52mg | 206mg |
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| Potassium | 153mg | 559mg |
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| Sodium | 101mg | 24mg |
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| Zinc | 0.27mg | 2.01mg |
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| Copper | 0.05mg | 1.028mg |
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| Manganese | 0.22mg | 1.419mg |
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| Selenium | 2µg | 3µg |
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| Vitamin A | 22IU | 50IU |
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| Vitamin A RAE | 7µg | 2µg |
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| Vitamin E | 0.9mg | 0.54mg |
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| Vitamin C | 0.5mg |
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| Vitamin B1 | 0.05mg | 0.025mg |
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| Vitamin B2 | 0.099mg | 0.05mg |
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| Vitamin B3 | 0.791mg | 0.725mg |
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| Vitamin B5 | 0.226mg | 0.297mg |
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| Vitamin B6 | 0.046mg | 0.042mg |
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| Folate | 20µg |
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| Vitamin B12 | 0.01µg | 0.23µg |
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| Vitamin K | 1.5µg | 8.1µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.102mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.206mg |
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| Lysine | 0.121mg |
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| Methionine | 0.059mg |
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| Phenylalanine | 0.14mg |
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| Valine | 0.144mg |
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| Histidine | 0.071mg |
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| Cholesterol | 5mg | 8mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 1.048g | 18.519g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 4.2g | 9.54g |
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| Polyunsaturated fat | 3.323g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
10%
Minerals Daily Need Coverage Score
21%
116%
Comparison summary
Which food is lower in Sugar?
Fruitcake is lower in Sugar (difference - 20.48g)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 17.471g)
Which food is cheaper?
Fruitcake is cheaper (difference - $2)
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Chocolate is relatively richer in minerals