Fruitcake vs. Chocolate eclair — In-Depth Nutrition Comparison
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Significant differences between Fruitcake and Chocolate eclair
- Fruitcake is richer than Chocolate eclair in Iron, Fiber, and Monounsaturated Fat.
- Fruitcake covers your daily Iron needs 17% more than Chocolate eclair.
- Fruitcake has 2 times more Monounsaturated Fat than Chocolate eclair. Fruitcake has 4.2g of Monounsaturated Fat, while Chocolate eclair has 2g.
- Chocolate eclair is lower in Sugar.
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +195.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +240.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +52.9% |
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +87% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.048 g
Monounsaturated Fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated Fat:
Sat. Fat
1.4 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated Fat | -25.1% |
| Contains more Mono. FatMonounsaturated Fat | +110% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 241kcal |
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| Protein | 2.9g | 4.4g |
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| Fats | 9.1g | 6.9g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 57.9g | 38.2g |
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| Carbs | 61.6g | 40.3g |
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| Cholesterol | 5mg | 47mg |
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| Magnesium | 16mg |
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| Calcium | 33mg | 48mg |
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| Potassium | 153mg |
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| Iron | 2.07mg | 0.7mg |
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| Sugar | 27.42g | 16.8g |
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| Fiber | 3.7g | 2.1g |
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| Copper | 0.05mg |
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| Zinc | 0.27mg |
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| Phosphorus | 52mg |
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| Sodium | 101mg | 300mg |
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| Vitamin A | 22IU | 75IU |
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| Vitamin A | 7µg |
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| Vitamin E | 0.9mg |
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| Manganese | 0.22mg |
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| Selenium | 2µg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.099mg |
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| Vitamin B3 | 0.791mg |
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| Vitamin B5 | 0.226mg |
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| Vitamin B6 | 0.046mg |
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| Vitamin B12 | 0.01µg |
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| Vitamin K | 1.5µg |
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| Folate | 20µg |
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| Trans Fat | 0.2g |
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| Choline | 8.9mg |
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| Saturated Fat | 1.048g | 1.4g |
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| Monounsaturated Fat | 4.2g | 2g |
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| Polyunsaturated fat | 3.323g | 2.9g |
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| Tryptophan | 0.042mg |
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| Threonine | 0.102mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.206mg |
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| Lysine | 0.121mg |
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| Methionine | 0.059mg |
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| Phenylalanine | 0.14mg |
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| Valine | 0.144mg |
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| Histidine | 0.071mg |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 199mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 0.352g)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 10.62g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)