Fruitcake vs. Chocolate eclair — In-Depth Nutrition Comparison
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Significant differences between fruitcake and chocolate eclair
- Fruitcake is richer than chocolate eclair in iron, carbs, fiber, and monounsaturated fat.
- Fruitcake covers your daily iron needs 17% more than chocolate eclair.
- Fruitcake has 2 times more monounsaturated fat than chocolate eclair. Fruitcake has 4.2g of monounsaturated fat, while chocolate eclair has 2g.
- Chocolate eclair is lower in sugar.
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +195.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +45.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.07mg | 0.7mg | 17% |
| Cholesterol | 5mg | 47mg | 14% |
| Manganese | 0.22mg | 10% | |
| Sodium | 101mg | 300mg | 9% |
| Vitamin B2 | 0.099mg | 8% | |
| Carbs | 61.6g | 40.3g | 7% |
| Phosphorus | 52mg | 7% | |
| Fiber | 3.7g | 2.1g | 6% |
| Copper | 0.05mg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Monounsaturated fat | 4.2g | 2g | 6% |
| Potassium | 153mg | 5% | |
| Vitamin B3 | 0.791mg | 5% | |
| Vitamin B5 | 0.226mg | 5% | |
| Folate | 20µg | 5% | |
| Calories | 324kcal | 241kcal | 4% |
| Magnesium | 16mg | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Protein | 2.9g | 4.4g | 3% |
| Fats | 9.1g | 6.9g | 3% |
| Polyunsaturated fat | 3.323g | 2.9g | 3% |
| Calcium | 33mg | 48mg | 2% |
| Zinc | 0.27mg | 2% | |
| Choline | 8.9mg | 2% | |
| Saturated fat | 1.048g | 1.4g | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Protein per 100 calories | 0.9g | 1.8g | N/A |
| Calories per 10 g protein | 1117kcal | 548kcal | N/A |
| Weight per 100 calories | 31g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 3.5 | N/A |
| Net carbs | 57.9g | 38.2g | N/A |
| Sugar | 27.42g | 16.8g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +52.9% |
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +87% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +110% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
