Fruitcake vs. Figs — In-Depth Nutrition Comparison
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How are fruitcake and figs different?
- Fruitcake is higher in iron, phosphorus, vitamin E, monounsaturated fat, and polyunsaturated fat; however, figs are richer in vitamin B6.
- Daily need coverage for iron for fruitcake is 21% higher.
- Fruitcake contains 101 times more sodium than figs. While fruitcake contains 101mg of sodium, figs contain only 1mg.
Cake, fruitcake, commercially prepared and Figs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +459.5% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +71.9% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +89.4% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +213.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +286.7% |
| Contains more FatsFats | +2933.3% |
| Contains more CarbsCarbs | +221.2% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +212.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6263.6% |
| Contains more Poly. FatPolyunsaturated fat | +2207.6% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.07mg | 0.37mg | 21% |
| Polyunsaturated fat | 3.323g | 0.144g | 21% |
| Fats | 9.1g | 0.3g | 14% |
| Carbs | 61.6g | 19.18g | 14% |
| Calories | 324kcal | 74kcal | 13% |
| Monounsaturated fat | 4.2g | 0.066g | 10% |
| Vitamin B6 | 0.046mg | 0.113mg | 5% |
| Vitamin E | 0.9mg | 0.11mg | 5% |
| Phosphorus | 52mg | 14mg | 5% |
| Sodium | 101mg | 1mg | 4% |
| Vitamin B2 | 0.099mg | 0.05mg | 4% |
| Protein | 2.9g | 0.75g | 4% |
| Saturated fat | 1.048g | 0.06g | 4% |
| Manganese | 0.22mg | 0.128mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Selenium | 2µg | 0.2µg | 3% |
| Fiber | 3.7g | 2.9g | 3% |
| Vitamin K | 1.5µg | 4.7µg | 3% |
| Copper | 0.05mg | 0.07mg | 2% |
| Potassium | 153mg | 232mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Vitamin B3 | 0.791mg | 0.4mg | 2% |
| Choline | 8.9mg | 4.7mg | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Vitamin B5 | 0.226mg | 0.3mg | 1% |
| Zinc | 0.27mg | 0.15mg | 1% |
| Net carbs | 57.9g | 16.28g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Calcium | 33mg | 35mg | 0% |
| Sugar | 27.42g | 16.26g | N/A |
| Vitamin A | 7µg | 7µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.006mg | 0% |
| Threonine | 0.102mg | 0.024mg | 0% |
| Isoleucine | 0.121mg | 0.023mg | 0% |
| Leucine | 0.206mg | 0.033mg | 0% |
| Lysine | 0.121mg | 0.03mg | 0% |
| Methionine | 0.059mg | 0.006mg | 0% |
| Phenylalanine | 0.14mg | 0.018mg | 0% |
| Valine | 0.144mg | 0.028mg | 0% |
| Histidine | 0.071mg | 0.011mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 8)
Which food is cheaper?
Fruitcake is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Figs is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Figs is lower in Sugar (difference - 11.16g)
Which food contains less Sodium?
Figs contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Figs is lower in Saturated fat (difference - 0.988g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.