Fruitcake vs. Corned beef — In-Depth Nutrition Comparison
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What are the differences between fruitcake and corned beef?
- Fruitcake is higher in fiber, yet corned beef is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and copper.
- Corned beef's daily need coverage for vitamin B12 is 68% more.
- The amount of saturated fat in fruitcake is lower.
- The glycemic index of corned beef is lower.
We used Cake, fruitcake, commercially prepared and Beef, cured, corned beef, brisket, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +11.3% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +900% |
| Contains more CopperCopper | +208% |
| Contains more ZincZinc | +1596.3% |
| Contains more PhosphorusPhosphorus | +140.4% |
| Contains more SeleniumSelenium | +1540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +283.1% |
| Contains more Vitamin B5Vitamin B5 | +85.8% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +16200% |
| Contains more CholineCholine | +677.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 1.63µg | 68% |
| Selenium | 2µg | 32.8µg | 56% |
| Zinc | 0.27mg | 4.58mg | 39% |
| Sodium | 101mg | 973mg | 38% |
| Cholesterol | 5mg | 98mg | 31% |
| Protein | 2.9g | 18.17g | 31% |
| Saturated fat | 1.048g | 6.34g | 24% |
| Carbs | 61.6g | 0.47g | 20% |
| Polyunsaturated fat | 3.323g | 0.67g | 18% |
| Fiber | 3.7g | 0g | 15% |
| Fats | 9.1g | 18.98g | 15% |
| Vitamin B3 | 0.791mg | 3.03mg | 14% |
| Vitamin B6 | 0.046mg | 0.23mg | 14% |
| Monounsaturated fat | 4.2g | 9.22g | 13% |
| Copper | 0.05mg | 0.154mg | 12% |
| Choline | 8.9mg | 69.2mg | 11% |
| Phosphorus | 52mg | 125mg | 10% |
| Manganese | 0.22mg | 0.022mg | 9% |
| Vitamin E | 0.9mg | 0.16mg | 5% |
| Vitamin B2 | 0.099mg | 0.17mg | 5% |
| Vitamin B5 | 0.226mg | 0.42mg | 4% |
| Folate | 20µg | 6µg | 4% |
| Calories | 324kcal | 251kcal | 4% |
| Calcium | 33mg | 8mg | 3% |
| Iron | 2.07mg | 1.86mg | 3% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 57.9g | 0.47g | N/A |
| Potassium | 153mg | 145mg | 0% |
| Sugar | 27.42g | 0g | N/A |
| Vitamin K | 1.5µg | 1.5µg | 0% |
| Tryptophan | 0.042mg | 0.119mg | 0% |
| Threonine | 0.102mg | 0.726mg | 0% |
| Isoleucine | 0.121mg | 0.827mg | 0% |
| Leucine | 0.206mg | 1.445mg | 0% |
| Lysine | 0.121mg | 1.536mg | 0% |
| Methionine | 0.059mg | 0.473mg | 0% |
| Phenylalanine | 0.14mg | 0.718mg | 0% |
| Valine | 0.144mg | 0.901mg | 0% |
| Histidine | 0.071mg | 0.58mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +13006.4% |
| Contains more ProteinProtein | +526.6% |
| Contains more FatsFats | +108.6% |
| Contains more WaterWater | +136.3% |
| Contains more OtherOther | +135.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +396% |
| Contains more Mono. FatMonounsaturated fat | +119.5% |
