Fruitcake vs. Crab stick — In-Depth Nutrition Comparison
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How are fruitcake and crab stick different?
- Fruitcake is richer in iron, fiber, and manganese, while crab stick is higher in selenium, phosphorus, vitamin B12, vitamin B6, and magnesium.
- Crab stick covers your daily need for selenium, 37% more than fruitcake.
- Fruitcake is lower in sodium.
Cake, fruitcake, commercially prepared and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +70% |
| Contains more IronIron | +430.8% |
| Contains more CopperCopper | +56.3% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +1900% |
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +442.3% |
| Contains more SeleniumSelenium | +1015% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +5600% |
| Contains more CholineCholine | +46.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2µg | 22.3µg | 37% |
| Phosphorus | 52mg | 282mg | 33% |
| Vitamin B12 | 0.01µg | 0.57µg | 23% |
| Polyunsaturated fat | 3.323g | 0.143g | 21% |
| Iron | 2.07mg | 0.39mg | 21% |
| Sodium | 101mg | 529mg | 19% |
| Carbs | 61.6g | 15g | 16% |
| Fats | 9.1g | 0.46g | 13% |
| Fiber | 3.7g | 0.5g | 13% |
| Calories | 324kcal | 95kcal | 11% |
| Monounsaturated fat | 4.2g | 0.275g | 10% |
| Protein | 2.9g | 7.62g | 9% |
| Manganese | 0.22mg | 0.011mg | 9% |
| Vitamin B6 | 0.046mg | 0.13mg | 6% |
| Magnesium | 16mg | 43mg | 6% |
| Folate | 20µg | 0µg | 5% |
| Vitamin E | 0.9mg | 0.17mg | 5% |
| Cholesterol | 5mg | 20mg | 5% |
| Vitamin B5 | 0.226mg | 0mg | 5% |
| Saturated fat | 1.048g | 0.216g | 4% |
| Potassium | 153mg | 90mg | 2% |
| Calcium | 33mg | 13mg | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Copper | 0.05mg | 0.032mg | 2% |
| Choline | 8.9mg | 13mg | 1% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Fructose | 0.62g | 1% | |
| Vitamin B3 | 0.791mg | 0.62mg | 1% |
| Vitamin B2 | 0.099mg | 0.08mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Starch | 3.5g | 1% | |
| Zinc | 0.27mg | 0.33mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 57.9g | 14.5g | N/A |
| Sugar | 27.42g | 6.25g | N/A |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.042mg | 0.075mg | 0% |
| Threonine | 0.102mg | 0.285mg | 0% |
| Isoleucine | 0.121mg | 0.23mg | 0% |
| Leucine | 0.206mg | 0.607mg | 0% |
| Lysine | 0.121mg | 0.707mg | 0% |
| Methionine | 0.059mg | 0.261mg | 0% |
| Phenylalanine | 0.14mg | 0.26mg | 0% |
| Valine | 0.144mg | 0.286mg | 0% |
| Histidine | 0.071mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.001g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +1878.3% |
| Contains more CarbsCarbs | +310.7% |
| Contains more ProteinProtein | +162.8% |
| Contains more WaterWater | +195.1% |
| Contains more OtherOther | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1427.3% |
| Contains more Poly. FatPolyunsaturated fat | +2223.8% |
| Contains less Sat. FatSaturated fat | -79.4% |
