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Fruitcake vs. Cream of tartar — In-Depth Nutrition Comparison

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Summary of differences between Fruitcake and Cream of tartar

  • Fruitcake has more Fiber, Vitamin B2, Phosphorus, and Vitamin E, while Cream of tartar has more Potassium, Iron, and Copper.
  • Cream of tartar covers your daily need of Potassium 481% more than Fruitcake.
  • The amount of Saturated Fat in Cream of tartar is lower.

These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Leavening agents, cream of tartar.

Infographic

Fruitcake vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +312.5%
Contains more PhosphorusPhosphorus +940%
Contains more SeleniumSelenium +900%
Contains more PotassiumPotassium +10684.3%
Contains more IronIron +79.7%
Contains more CopperCopper +290%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -48.5%
~equal in Manganese ~0.205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1388.2%
Contains more OtherOther +3245.5%
~equal in Carbs ~61.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Cream of tartar
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Cream of tartar Opinion
Calories 324kcal 258kcal Fruitcake
Protein 2.9g 0g Fruitcake
Fats 9.1g 0g Fruitcake
Vitamin C 0.5mg 0mg Fruitcake
Net carbs 57.9g 61.3g Cream of tartar
Carbs 61.6g 61.5g Fruitcake
Cholesterol 5mg 0mg Cream of tartar
Magnesium 16mg 2mg Fruitcake
Calcium 33mg 8mg Fruitcake
Potassium 153mg 16500mg Cream of tartar
Iron 2.07mg 3.72mg Cream of tartar
Sugar 27.42g 0g Cream of tartar
Fiber 3.7g 0.2g Fruitcake
Copper 0.05mg 0.195mg Cream of tartar
Zinc 0.27mg 0.42mg Cream of tartar
Phosphorus 52mg 5mg Fruitcake
Sodium 101mg 52mg Cream of tartar
Vitamin A 22IU 0IU Fruitcake
Vitamin A 7µg 0µg Fruitcake
Vitamin E 0.9mg 0mg Fruitcake
Manganese 0.22mg 0.205mg Fruitcake
Selenium 2µg 0.2µg Fruitcake
Vitamin B1 0.05mg 0mg Fruitcake
Vitamin B2 0.099mg 0mg Fruitcake
Vitamin B3 0.791mg 0mg Fruitcake
Vitamin B5 0.226mg 0mg Fruitcake
Vitamin B6 0.046mg 0mg Fruitcake
Vitamin B12 0.01µg 0µg Fruitcake
Vitamin K 1.5µg 0µg Fruitcake
Folate 20µg 0µg Fruitcake
Choline 8.9mg 0mg Fruitcake
Saturated Fat 1.048g 0g Cream of tartar
Monounsaturated Fat 4.2g 0g Fruitcake
Polyunsaturated fat 3.323g 0g Fruitcake
Tryptophan 0.042mg Fruitcake
Threonine 0.102mg Fruitcake
Isoleucine 0.121mg Fruitcake
Leucine 0.206mg Fruitcake
Lysine 0.121mg Fruitcake
Methionine 0.059mg Fruitcake
Phenylalanine 0.14mg Fruitcake
Valine 0.144mg Fruitcake
Histidine 0.071mg Fruitcake
Omega-3 - DHA 0.001g 0g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Cream of tartar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Fruitcake
0%
Cream of tartar
Minerals Daily Need Coverage Score
21%
Fruitcake
171%
Cream of tartar

Comparison summary

Which food is richer in vitamins?
Fruitcake
Fruitcake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 1.048g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.