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Fruitcake vs. Cream of tartar — In-Depth Nutrition Comparison

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Summary of differences between fruitcake and cream of tartar

  • Fruitcake has more fiber, vitamin B2, phosphorus, and vitamin E, while cream of tartar has more potassium, iron, and copper.
  • Cream of tartar covers your daily need for potassium, 481% more than fruitcake.
  • The amount of saturated fat in cream of tartar is lower.

These are the specific foods used in this comparison Cake, fruitcake, commercially prepared and Leavening agents, cream of tartar.

Infographic

Fruitcake vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +312.5%
Contains more PhosphorusPhosphorus +940%
Contains more SeleniumSelenium +900%
Contains more PotassiumPotassium +10684.3%
Contains more IronIron +79.7%
Contains more CopperCopper +290%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -48.5%
~equal in Manganese ~0.205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruitcake Cream of tartar DV% diff.
Potassium 153mg 16500mg 481%
Polyunsaturated fat 3.323g 0g 22%
Iron 2.07mg 3.72mg 21%
Copper 0.05mg 0.195mg 16%
Fats 9.1g 0g 14%
Fiber 3.7g 0.2g 14%
Monounsaturated fat 4.2g 0g 11%
Vitamin B2 0.099mg 0mg 8%
Phosphorus 52mg 5mg 7%
Protein 2.9g 0g 6%
Vitamin E 0.9mg 0mg 6%
Saturated fat 1.048g 0g 5%
Folate 20µg 0µg 5%
Vitamin B5 0.226mg 0mg 5%
Vitamin B3 0.791mg 0mg 5%
Vitamin B1 0.05mg 0mg 4%
Vitamin B6 0.046mg 0mg 4%
Selenium 2µg 0.2µg 3%
Calories 324kcal 258kcal 3%
Magnesium 16mg 2mg 3%
Calcium 33mg 8mg 3%
Choline 8.9mg 0mg 2%
Sodium 101mg 52mg 2%
Cholesterol 5mg 0mg 2%
Manganese 0.22mg 0.205mg 1%
Zinc 0.27mg 0.42mg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin A 7µg 0µg 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 57.9g 61.3g N/A
Carbs 61.6g 61.5g 0%
Sugar 27.42g 0g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1388.2%
Contains more OtherOther +3245.5%
~equal in Carbs ~61.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.