Fruitcake vs. Daikon — In-Depth Nutrition Comparison
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Significant differences between fruitcake and daikon
- Fruitcake is richer in iron, fiber, manganese, vitamin B2, and vitamin E, while daikon is higher in vitamin C and copper.
- Daikon covers your daily vitamin C needs 24% more than fruitcake.
- Daikon is lower in saturated fat.
- Fruitcake has a higher glycemic index (53) than daikon (32).
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Radishes, oriental, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +417.5% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +478.9% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +295.5% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +21.9% |
| Contains more Vitamin CVitamin C | +4300% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 22mg | 24% |
| Polyunsaturated fat | 3.323g | 0.045g | 22% |
| Iron | 2.07mg | 0.4mg | 21% |
| Carbs | 61.6g | 4.1g | 19% |
| Calories | 324kcal | 18kcal | 15% |
| Fats | 9.1g | 0.1g | 14% |
| Monounsaturated fat | 4.2g | 0.017g | 10% |
| Fiber | 3.7g | 1.6g | 8% |
| Manganese | 0.22mg | 0.038mg | 8% |
| Copper | 0.05mg | 0.115mg | 7% |
| Vitamin E | 0.9mg | 0mg | 6% |
| Vitamin B2 | 0.099mg | 0.02mg | 6% |
| Saturated fat | 1.048g | 0.03g | 5% |
| Protein | 2.9g | 0.6g | 5% |
| Vitamin B3 | 0.791mg | 0.2mg | 4% |
| Phosphorus | 52mg | 23mg | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Sodium | 101mg | 21mg | 3% |
| Folate | 20µg | 28µg | 2% |
| Selenium | 2µg | 0.7µg | 2% |
| Potassium | 153mg | 227mg | 2% |
| Vitamin B5 | 0.226mg | 0.138mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Zinc | 0.27mg | 0.15mg | 1% |
| Calcium | 33mg | 27mg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Net carbs | 57.9g | 2.5g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 27.42g | 2.5g | N/A |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 8.9mg | 7.3mg | 0% |
| Tryptophan | 0.042mg | 0.003mg | 0% |
| Threonine | 0.102mg | 0.025mg | 0% |
| Isoleucine | 0.121mg | 0.026mg | 0% |
| Leucine | 0.206mg | 0.031mg | 0% |
| Lysine | 0.121mg | 0.03mg | 0% |
| Methionine | 0.059mg | 0.006mg | 0% |
| Phenylalanine | 0.14mg | 0.02mg | 0% |
| Valine | 0.144mg | 0.028mg | 0% |
| Histidine | 0.071mg | 0.011mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +383.3% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +1402.4% |
| Contains more OtherOther | +89.7% |
| Contains more WaterWater | +274% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24605.9% |
| Contains more Poly. FatPolyunsaturated fat | +7284.4% |
| Contains less Sat. FatSaturated fat | -97.1% |
