Fruitcake vs. Durian — In-Depth Nutrition Comparison
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Important differences between fruitcake and durian
- Fruitcake has more iron; however, durian is richer in vitamin B1, vitamin C, vitamin B6, copper, potassium, and vitamin B2.
- Durian's daily need coverage for vitamin B1 is 27% more.
- Fruitcake contains 51 times more sodium than durian. Fruitcake contains 101mg of sodium, while durian contains 2mg.
The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +381.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +185% |
| Contains more CopperCopper | +314% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +47.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3840% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +587% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.374mg | 27% |
| Polyunsaturated fat | 3.323g | 22% | |
| Iron | 2.07mg | 0.43mg | 21% |
| Vitamin C | 0.5mg | 19.7mg | 21% |
| Vitamin B6 | 0.046mg | 0.316mg | 21% |
| Copper | 0.05mg | 0.207mg | 17% |
| Carbs | 61.6g | 27.09g | 12% |
| Monounsaturated fat | 4.2g | 11% | |
| Calories | 324kcal | 147kcal | 9% |
| Potassium | 153mg | 436mg | 8% |
| Vitamin B2 | 0.099mg | 0.2mg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Fats | 9.1g | 5.33g | 6% |
| Saturated fat | 1.048g | 5% | |
| Manganese | 0.22mg | 0.325mg | 5% |
| Folate | 20µg | 36µg | 4% |
| Selenium | 2µg | 4% | |
| Sodium | 101mg | 2mg | 4% |
| Protein | 2.9g | 1.47g | 3% |
| Magnesium | 16mg | 30mg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Phosphorus | 52mg | 39mg | 2% |
| Vitamin B3 | 0.791mg | 1.074mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin A | 7µg | 2µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 57.9g | 23.29g | N/A |
| Sugar | 27.42g | N/A | |
| Fiber | 3.7g | 3.8g | 0% |
| Zinc | 0.27mg | 0.28mg | 0% |
| Vitamin B5 | 0.226mg | 0.23mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.3% |
| Contains more FatsFats | +70.7% |
| Contains more CarbsCarbs | +127.4% |
| Contains more WaterWater | +156.9% |
~equal in
Other
~1.12g
