Fruitcake vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between fruitcake and feijoa
- Fruitcake has more iron, vitamin B2, and manganese; however, feijoa has more vitamin C and fiber.
- Daily need coverage for vitamin C for feijoa is 36% higher.
- Feijoa has 34 times less sodium than fruitcake. Fruitcake has 101mg of sodium, while feijoa has 3mg.
- Fruitcake has a higher glycemic index than feijoa.
Food types used in this article are Cake, fruitcake, commercially prepared and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +1378.6% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more ManganeseManganese | +161.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.4% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +168.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6480% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308.5% |
| Contains more FatsFats | +2066.7% |
| Contains more CarbsCarbs | +305% |
| Contains more OtherOther | +189.5% |
| Contains more WaterWater | +229.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7400% |
| Contains more Poly. FatPolyunsaturated fat | +2343.4% |
| Contains less Sat. FatSaturated fat | -90.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.5mg | 32.9mg | 36% |
| Iron | 2.07mg | 0.14mg | 24% |
| Polyunsaturated fat | 3.323g | 0.136g | 21% |
| Carbs | 61.6g | 15.21g | 15% |
| Calories | 324kcal | 61kcal | 13% |
| Fats | 9.1g | 0.42g | 13% |
| Fiber | 3.7g | 6.4g | 11% |
| Monounsaturated fat | 4.2g | 0.056g | 10% |
| Vitamin B2 | 0.099mg | 0.018mg | 6% |
| Manganese | 0.22mg | 0.084mg | 6% |
| Vitamin E | 0.9mg | 0.16mg | 5% |
| Phosphorus | 52mg | 19mg | 5% |
| Saturated fat | 1.048g | 0.104g | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin B1 | 0.05mg | 0.006mg | 4% |
| Selenium | 2µg | 4% | |
| Sodium | 101mg | 3mg | 4% |
| Protein | 2.9g | 0.71g | 4% |
| Vitamin B3 | 0.791mg | 0.295mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 1.5µg | 3.5µg | 2% |
| Copper | 0.05mg | 0.036mg | 2% |
| Zinc | 0.27mg | 0.06mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Calcium | 33mg | 17mg | 2% |
| Vitamin B6 | 0.046mg | 0.067mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin A | 7µg | 0µg | 1% |
| Folate | 20µg | 23µg | 1% |
| Potassium | 153mg | 172mg | 1% |
| Net carbs | 57.9g | 8.81g | N/A |
| Sugar | 27.42g | 8.2g | N/A |
| Vitamin B5 | 0.226mg | 0.233mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.007mg | 0% |
| Threonine | 0.102mg | 0.019mg | 0% |
| Isoleucine | 0.121mg | 0.019mg | 0% |
| Leucine | 0.206mg | 0.028mg | 0% |
| Lysine | 0.121mg | 0.038mg | 0% |
| Methionine | 0.059mg | 0.007mg | 0% |
| Phenylalanine | 0.14mg | 0.019mg | 0% |
| Valine | 0.144mg | 0.019mg | 0% |
| Histidine | 0.071mg | 0.009mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
21%
7%
Comparison summary
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is cheaper?
Fruitcake is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Feijoa is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 19.22g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 0.944g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.