Fruitcake vs. Feijoa — In-Depth Nutrition Comparison
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The main differences between fruitcake and feijoa
- Fruitcake has more iron, vitamin B2, and manganese; however, feijoa has more vitamin C and fiber.
- Daily need coverage for vitamin C for feijoa is 36% higher.
- Feijoa has 34 times less sodium than fruitcake. Fruitcake has 101mg of sodium, while feijoa has 3mg.
- Fruitcake has a higher glycemic index than feijoa.
Food types used in this article are Cake, fruitcake, commercially prepared and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +1378.6% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +173.7% |
| Contains more ManganeseManganese | +161.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.4% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +168.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6480% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 32.9mg | 36% |
| Iron | 2.07mg | 0.14mg | 24% |
| Polyunsaturated fat | 3.323g | 0.136g | 21% |
| Carbs | 61.6g | 15.21g | 15% |
| Calories | 324kcal | 61kcal | 13% |
| Fats | 9.1g | 0.42g | 13% |
| Fiber | 3.7g | 6.4g | 11% |
| Monounsaturated fat | 4.2g | 0.056g | 10% |
| Vitamin B2 | 0.099mg | 0.018mg | 6% |
| Manganese | 0.22mg | 0.084mg | 6% |
| Vitamin E | 0.9mg | 0.16mg | 5% |
| Phosphorus | 52mg | 19mg | 5% |
| Saturated fat | 1.048g | 0.104g | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin B1 | 0.05mg | 0.006mg | 4% |
| Selenium | 2µg | 4% | |
| Sodium | 101mg | 3mg | 4% |
| Protein | 2.9g | 0.71g | 4% |
| Vitamin B3 | 0.791mg | 0.295mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 1.5µg | 3.5µg | 2% |
| Copper | 0.05mg | 0.036mg | 2% |
| Zinc | 0.27mg | 0.06mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Calcium | 33mg | 17mg | 2% |
| Vitamin B6 | 0.046mg | 0.067mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin A | 7µg | 0µg | 1% |
| Folate | 20µg | 23µg | 1% |
| Potassium | 153mg | 172mg | 1% |
| Net carbs | 57.9g | 8.81g | N/A |
| Sugar | 27.42g | 8.2g | N/A |
| Vitamin B5 | 0.226mg | 0.233mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.007mg | 0% |
| Threonine | 0.102mg | 0.019mg | 0% |
| Isoleucine | 0.121mg | 0.019mg | 0% |
| Leucine | 0.206mg | 0.028mg | 0% |
| Lysine | 0.121mg | 0.038mg | 0% |
| Methionine | 0.059mg | 0.007mg | 0% |
| Phenylalanine | 0.14mg | 0.019mg | 0% |
| Valine | 0.144mg | 0.019mg | 0% |
| Histidine | 0.071mg | 0.009mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308.5% |
| Contains more FatsFats | +2066.7% |
| Contains more CarbsCarbs | +305% |
| Contains more OtherOther | +189.5% |
| Contains more WaterWater | +229.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7400% |
| Contains more Poly. FatPolyunsaturated fat | +2343.4% |
| Contains less Sat. FatSaturated fat | -90.1% |
