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  6. Fruitcake vs. Fettuccine

Fruitcake vs. Fettuccine — In-Depth Nutrition Comparison

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Important differences between fruitcake and fettuccine

  • Fruitcake has more iron, fiber, monounsaturated fat, and polyunsaturated fat; however, fettuccine is richer in vitamin B3.
  • Fruitcake's daily need coverage for iron is 18% more.
  • Fruitcake contains 21 times more sugar than fettuccine. Fruitcake contains 27.42g of sugar, while fettuccine contains 1.3g.

The food varieties used in the comparison are Cake, fruitcake, commercially prepared and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Fruitcake vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +17.9%
Contains more IronIron +245%
Contains more CopperCopper +∞%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +108%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +127.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Fruitcake Fettuccine DV% diff.
Polyunsaturated fat 3.323g 0.4g 19%
Iron 2.07mg 0.6mg 18%
Carbs 61.6g 14g 16%
Calories 324kcal 99kcal 11%
Fats 9.1g 2.7g 10%
Manganese 0.22mg 10%
Monounsaturated fat 4.2g 0.9g 8%
Protein 2.9g 6.2g 7%
Fiber 3.7g 2g 7%
Vitamin B3 0.791mg 1.8mg 6%
Copper 0.05mg 6%
Vitamin B5 0.226mg 5%
Folate 20µg 6µg 4%
Selenium 2µg 4%
Phosphorus 52mg 25mg 4%
Vitamin E 0.9mg 0.45mg 3%
Vitamin B1 0.05mg 0.09mg 3%
Cholesterol 5mg 14mg 3%
Sodium 101mg 166mg 3%
Zinc 0.27mg 0.1mg 2%
Vitamin B2 0.099mg 0.07mg 2%
Choline 8.9mg 2%
Magnesium 16mg 6mg 2%
Vitamin A 7µg 1%
Vitamin K 1.5µg 1%
Vitamin C 0.5mg 1%
Saturated fat 1.048g 0.9g 1%
Calcium 33mg 28mg 1%
Net carbs 57.9g 12g N/A
Potassium 153mg 168mg 0%
Sugar 27.42g 1.3g N/A
Vitamin B6 0.046mg 0.05mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.042mg 0%
Threonine 0.102mg 0%
Isoleucine 0.121mg 0%
Leucine 0.206mg 0%
Lysine 0.121mg 0%
Methionine 0.059mg 0%
Phenylalanine 0.14mg 0%
Valine 0.144mg 0%
Histidine 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +237%
Contains more CarbsCarbs +340%
Contains more ProteinProtein +113.8%
Contains more WaterWater +197.2%
Contains more OtherOther +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +366.7%
Contains more Poly. FatPolyunsaturated fat +730.8%
Contains less Sat. FatSaturated fat -14.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.