Fruitcake vs. French toast — In-Depth Nutrition Comparison
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How are fruitcake and french toast different?
- French toast has more selenium, vitamin B2, vitamin B1, vitamin B12, vitamin A, phosphorus, and calcium than fruitcake.
- Daily need coverage for cholesterol for french toast is 37% higher.
- Fruitcake has less saturated fat.
- Fruitcake has a lower glycemic index (53) than french toast (67).
Cake, fruitcake, commercially prepared and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +24% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +17% |
| Contains more CalciumCalcium | +203% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +148.1% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +905% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1671.4% |
| Contains more Vitamin B1Vitamin B1 | +308% |
| Contains more Vitamin B2Vitamin B2 | +224.2% |
| Contains more Vitamin B3Vitamin B3 | +105.8% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more FolateFolate | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 5mg | 116mg | 37% |
| Selenium | 2µg | 20.1µg | 33% |
| Vitamin B2 | 0.099mg | 0.321mg | 17% |
| Sodium | 101mg | 479mg | 16% |
| Fiber | 3.7g | 15% | |
| Vitamin B1 | 0.05mg | 0.204mg | 13% |
| Vitamin A | 7µg | 124µg | 13% |
| Vitamin B12 | 0.01µg | 0.31µg | 13% |
| Carbs | 61.6g | 25g | 12% |
| Protein | 2.9g | 7.7g | 10% |
| Phosphorus | 52mg | 117mg | 9% |
| Saturated fat | 1.048g | 2.723g | 8% |
| Calcium | 33mg | 100mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 20µg | 43µg | 6% |
| Vitamin B5 | 0.226mg | 0.549mg | 6% |
| Vitamin B3 | 0.791mg | 1.628mg | 5% |
| Polyunsaturated fat | 3.323g | 2.594g | 5% |
| Calories | 324kcal | 229kcal | 5% |
| Iron | 2.07mg | 1.67mg | 5% |
| Zinc | 0.27mg | 0.67mg | 4% |
| Fats | 9.1g | 10.8g | 3% |
| Choline | 8.9mg | 2% | |
| Vitamin B6 | 0.046mg | 0.074mg | 2% |
| Manganese | 0.22mg | 0.188mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 4.2g | 4.524g | 1% |
| Potassium | 153mg | 134mg | 1% |
| Copper | 0.05mg | 0.058mg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 57.9g | 25g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 27.42g | N/A | |
| Tryptophan | 0.042mg | 0.094mg | 0% |
| Threonine | 0.102mg | 0.305mg | 0% |
| Isoleucine | 0.121mg | 0.375mg | 0% |
| Leucine | 0.206mg | 0.621mg | 0% |
| Lysine | 0.121mg | 0.413mg | 0% |
| Methionine | 0.059mg | 0.188mg | 0% |
| Phenylalanine | 0.14mg | 0.389mg | 0% |
| Valine | 0.144mg | 0.419mg | 0% |
| Histidine | 0.071mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +146.4% |
| Contains more ProteinProtein | +165.5% |
| Contains more FatsFats | +18.7% |
| Contains more WaterWater | +116.2% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.1% |
~equal in
Monounsaturated fat
~4.524g
