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  6. Fruitcake vs. Gefilte fish

Fruitcake vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between fruitcake and gefilte fish

  • Fruitcake is richer in fiber and manganese, while gefilte fish is higher in vitamin B12, copper, selenium, and iron.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than fruitcake.
  • Fruitcake is lower in sodium.
  • Fruitcake has a higher glycemic index (53) than gefilte fish (0).

Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Fruitcake vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +43.5%
Contains more PotassiumPotassium +68.1%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +201.4%
Contains more IronIron +19.8%
Contains more CopperCopper +290%
Contains more ZincZinc +203.7%
Contains more PhosphorusPhosphorus +40.4%
Contains more SeleniumSelenium +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +67.8%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +566.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +26.4%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +8300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fruitcake Gefilte fish DV% diff.
Vitamin B12 0.01µg 0.84µg 35%
Polyunsaturated fat 3.323g 0.285g 20%
Sodium 101mg 524mg 18%
Carbs 61.6g 7.41g 18%
Copper 0.05mg 0.195mg 16%
Fiber 3.7g 0g 15%
Selenium 2µg 10.5µg 15%
Protein 2.9g 9.07g 12%
Calories 324kcal 84kcal 12%
Fats 9.1g 1.73g 11%
Cholesterol 5mg 30mg 8%
Monounsaturated fat 4.2g 0.824g 8%
Manganese 0.22mg 0.073mg 6%
Vitamin E 0.9mg 6%
Iron 2.07mg 2.48mg 5%
Zinc 0.27mg 0.82mg 5%
Folate 20µg 3µg 4%
Vitamin B6 0.046mg 0.08mg 3%
Saturated fat 1.048g 0.412g 3%
Vitamin B2 0.099mg 0.059mg 3%
Phosphorus 52mg 73mg 3%
Vitamin A 7µg 27µg 2%
Magnesium 16mg 9mg 2%
Potassium 153mg 91mg 2%
Choline 8.9mg 2%
Vitamin B3 0.791mg 1mg 1%
Vitamin B5 0.226mg 0.2mg 1%
Vitamin B1 0.05mg 0.065mg 1%
Vitamin K 1.5µg 1%
Calcium 33mg 23mg 1%
Vitamin C 0.5mg 0.8mg 0%
Net carbs 57.9g 7.41g N/A
Sugar 27.42g N/A
Tryptophan 0.042mg 0.086mg 0%
Threonine 0.102mg 0.488mg 0%
Isoleucine 0.121mg 0.486mg 0%
Leucine 0.206mg 0.81mg 0%
Lysine 0.121mg 0.842mg 0%
Methionine 0.059mg 0.255mg 0%
Phenylalanine 0.14mg 0.493mg 0%
Valine 0.144mg 0.548mg 0%
Histidine 0.071mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0.001g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +426%
Contains more CarbsCarbs +731.3%
Contains more ProteinProtein +212.8%
Contains more WaterWater +217.6%
Contains more OtherOther +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +409.7%
Contains more Poly. FatPolyunsaturated fat +1066%
Contains less Sat. FatSaturated fat -60.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.