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  6. Fruitcake vs. Goat

Fruitcake vs. Goat — In-Depth Nutrition Comparison

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How are Fruitcake and Goat different?

  • Goat has more Vitamin B12, Zinc, Vitamin B2, Copper, Phosphorus, Iron, Vitamin B3, Selenium, and Choline than Fruitcake.
  • Daily need coverage for Vitamin B12 from Goat is 49% higher.
  • Fruitcake has less Cholesterol.

Cake, fruitcake, commercially prepared and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Fruitcake vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
3
:
7
Goat
Goat
Contains more Calcium +94.1%
Contains more Magnesium +∞%
Contains more Manganese +423.8%
Contains more Iron +80.2%
Contains more Phosphorus +286.5%
Contains more Potassium +164.7%
Contains less Sodium -14.9%
Contains more Zinc +1851.9%
Contains more Copper +506%
Contains more Selenium +490%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +94.1%
Contains more Magnesium +∞%
Contains more Manganese +423.8%
Contains more Iron +80.2%
Contains more Phosphorus +286.5%
Contains more Potassium +164.7%
Contains less Sodium -14.9%
Contains more Zinc +1851.9%
Contains more Copper +506%
Contains more Selenium +490%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
7
:
4
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin E +164.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin K +25%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +516.2%
Contains more Vitamin B3 +399.4%
Contains more Vitamin B12 +11800%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +164.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin K +25%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +516.2%
Contains more Vitamin B3 +399.4%
Contains more Vitamin B12 +11800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
3
Goat
Goat
Contains more Fats +200.3%
Contains more Carbs +∞%
Contains more Protein +834.5%
Contains more Water +169.6%
Contains more Other +50.9%
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +200.3%
Contains more Carbs +∞%
Contains more Protein +834.5%
Contains more Water +169.6%
Contains more Other +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +208.8%
Contains more Polyunsaturated fat +1344.8%
Contains less Saturated Fat -11.3%
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +208.8%
Contains more Polyunsaturated fat +1344.8%
Contains less Saturated Fat -11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Goat Opinion
Net carbs 57.9g 0g Fruitcake
Protein 2.9g 27.1g Goat
Fats 9.1g 3.03g Fruitcake
Carbs 61.6g 0g Fruitcake
Calories 324kcal 143kcal Fruitcake
Sugar 27.42g 0g Goat
Fiber 3.7g 0g Fruitcake
Calcium 33mg 17mg Fruitcake
Iron 2.07mg 3.73mg Goat
Magnesium 16mg 0mg Fruitcake
Phosphorus 52mg 201mg Goat
Potassium 153mg 405mg Goat
Sodium 101mg 86mg Goat
Zinc 0.27mg 5.27mg Goat
Copper 0.05mg 0.303mg Goat
Manganese 0.22mg 0.042mg Fruitcake
Selenium 2µg 11.8µg Goat
Vitamin A 22IU 0IU Fruitcake
Vitamin A RAE 7µg 0µg Fruitcake
Vitamin E 0.9mg 0.34mg Fruitcake
Vitamin C 0.5mg 0mg Fruitcake
Vitamin B1 0.05mg 0.09mg Goat
Vitamin B2 0.099mg 0.61mg Goat
Vitamin B3 0.791mg 3.95mg Goat
Vitamin B5 0.226mg Fruitcake
Vitamin B6 0.046mg 0mg Fruitcake
Folate 20µg 5µg Fruitcake
Vitamin B12 0.01µg 1.19µg Goat
Vitamin K 1.5µg 1.2µg Fruitcake
Tryptophan 0.042mg 0.403mg Goat
Threonine 0.102mg 1.29mg Goat
Isoleucine 0.121mg 1.371mg Goat
Leucine 0.206mg 2.258mg Goat
Lysine 0.121mg 2.016mg Goat
Methionine 0.059mg 0.726mg Goat
Phenylalanine 0.14mg 0.941mg Goat
Valine 0.144mg 1.452mg Goat
Histidine 0.071mg 0.565mg Goat
Cholesterol 5mg 75mg Fruitcake
Saturated Fat 1.048g 0.93g Goat
Omega-3 - DHA 0.001g 0g Fruitcake
Monounsaturated Fat 4.2g 1.36g Fruitcake
Polyunsaturated fat 3.323g 0.23g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fruitcake
33%
Goat
Minerals Daily Need Coverage Score
21%
Fruitcake
59%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 70mg)
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.