Fruitcake vs. Goat cheese — In-Depth Nutrition Comparison
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What are the differences between fruitcake and goat cheese?
- Fruitcake is higher in fiber, yet goat cheese is higher in copper, phosphorus, vitamin B2, vitamin A, calcium, and vitamin B12.
- Goat cheese's daily need coverage for saturated fat is 98% more.
- The amount of sodium in fruitcake is lower.
- The glycemic index of goat cheese is lower.
We used Cake, fruitcake, commercially prepared and Cheese, goat, semisoft type types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.8% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +136.6% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +803% |
| Contains more CopperCopper | +1028% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +621.2% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin AVitamin A | +5714.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +582.8% |
| Contains more Vitamin B3Vitamin B3 | +45.1% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.048g | 20.639g | 89% |
| Copper | 0.05mg | 0.564mg | 57% |
| Phosphorus | 52mg | 375mg | 46% |
| Vitamin A | 7µg | 407µg | 44% |
| Vitamin B2 | 0.099mg | 0.676mg | 44% |
| Protein | 2.9g | 21.58g | 37% |
| Fats | 9.1g | 29.84g | 32% |
| Calcium | 33mg | 298mg | 27% |
| Cholesterol | 5mg | 79mg | 25% |
| Carbs | 61.6g | 0.12g | 20% |
| Polyunsaturated fat | 3.323g | 0.709g | 17% |
| Fiber | 3.7g | 0g | 15% |
| Sodium | 101mg | 415mg | 14% |
| Vitamin B12 | 0.01µg | 0.22µg | 9% |
| Monounsaturated fat | 4.2g | 6.808g | 7% |
| Iron | 2.07mg | 1.62mg | 6% |
| Manganese | 0.22mg | 0.093mg | 6% |
| Folate | 20µg | 2µg | 5% |
| Zinc | 0.27mg | 0.66mg | 4% |
| Vitamin E | 0.9mg | 0.26mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 16mg | 29mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Selenium | 2µg | 3.8µg | 3% |
| Calories | 324kcal | 364kcal | 2% |
| Vitamin B3 | 0.791mg | 1.148mg | 2% |
| Vitamin B1 | 0.05mg | 0.072mg | 2% |
| Vitamin B5 | 0.226mg | 0.19mg | 1% |
| Vitamin B6 | 0.046mg | 0.06mg | 1% |
| Vitamin K | 1.5µg | 2.5µg | 1% |
| Choline | 8.9mg | 15.4mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 57.9g | 0.12g | N/A |
| Potassium | 153mg | 158mg | 0% |
| Sugar | 27.42g | 0.12g | N/A |
| Tryptophan | 0.042mg | 0.227mg | 0% |
| Threonine | 0.102mg | 0.805mg | 0% |
| Isoleucine | 0.121mg | 0.893mg | 0% |
| Leucine | 0.206mg | 1.861mg | 0% |
| Lysine | 0.121mg | 1.549mg | 0% |
| Methionine | 0.059mg | 0.575mg | 0% |
| Phenylalanine | 0.14mg | 0.859mg | 0% |
| Valine | 0.144mg | 1.485mg | 0% |
| Histidine | 0.071mg | 0.589mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +51233.3% |
| Contains more ProteinProtein | +644.1% |
| Contains more FatsFats | +227.9% |
| Contains more WaterWater | +79.9% |
| Contains more OtherOther | +167.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +368.7% |
| Contains more Mono. FatMonounsaturated fat | +62.1% |
