Fruitcake vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between fruitcake and hamburgers
- Hamburgers are richer than fruitcake in vitamin B12, vitamin B3, zinc, vitamin B1, vitamin B6, phosphorus, and vitamin B2.
- Hamburgers cover your daily vitamin B12 needs 60% more than fruitcake.
- Fruitcake is lower in sodium.
- Hamburgers have a higher glycemic index (66) than fruitcake (53).
Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +963% |
| Contains more PhosphorusPhosphorus | +161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +578.3% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
| Contains more Vitamin B12Vitamin B12 | +14300% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 1.44µg | 60% |
| Vitamin B3 | 0.791mg | 5.365mg | 29% |
| Protein | 2.9g | 17.08g | 28% |
| Zinc | 0.27mg | 2.87mg | 24% |
| Polyunsaturated fat | 3.323g | 0.38g | 20% |
| Saturated fat | 1.048g | 5.096g | 18% |
| Cholesterol | 5mg | 47mg | 14% |
| Vitamin B1 | 0.05mg | 0.217mg | 14% |
| Sodium | 101mg | 414mg | 14% |
| Carbs | 61.6g | 24.1g | 13% |
| Vitamin B2 | 0.099mg | 0.25mg | 12% |
| Phosphorus | 52mg | 136mg | 12% |
| Vitamin B6 | 0.046mg | 0.203mg | 12% |
| Fiber | 3.7g | 0.9g | 11% |
| Iron | 2.07mg | 2.88mg | 10% |
| Folate | 20µg | 56µg | 9% |
| Fats | 9.1g | 14.36g | 8% |
| Calcium | 33mg | 102mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.05mg | 0.091mg | 5% |
| Selenium | 2µg | 4% | |
| Monounsaturated fat | 4.2g | 5.495g | 3% |
| Fructose | 2.03g | 3% | |
| Potassium | 153mg | 226mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin B5 | 0.226mg | 0.31mg | 2% |
| Calories | 324kcal | 295kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Net carbs | 57.9g | 23.2g | N/A |
| Sugar | 27.42g | 4.15g | N/A |
| Manganese | 0.22mg | 0.217mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.042mg | 0.206mg | 0% |
| Threonine | 0.102mg | 0.666mg | 0% |
| Isoleucine | 0.121mg | 0.716mg | 0% |
| Leucine | 0.206mg | 1.319mg | 0% |
| Lysine | 0.121mg | 1.226mg | 0% |
| Methionine | 0.059mg | 0.37mg | 0% |
| Phenylalanine | 0.14mg | 0.677mg | 0% |
| Valine | 0.144mg | 0.823mg | 0% |
| Histidine | 0.071mg | 0.505mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +155.6% |
| Contains more ProteinProtein | +489% |
| Contains more FatsFats | +57.8% |
| Contains more WaterWater | +68.7% |
| Contains more OtherOther | +62.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +774.5% |
| Contains more Mono. FatMonounsaturated fat | +30.8% |
