Fruitcake vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between fruitcake and hash browns?
- Fruitcake is richer in iron, yet hash browns are richer in vitamin E, vitamin B6, vitamin B1, vitamin K, phosphorus, vitamin B3, and potassium.
- Hash browns' daily need coverage for sodium is 20% higher.
- Fruitcake has 3 times more iron than hash browns. Fruitcake has 2.07mg of iron, while hash browns have 0.6mg.
- Fruitcake contains less saturated fat.
We used Cake, fruitcake, commercially prepared and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +245% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +39.2% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +132% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +980% |
| Contains more Vitamin EVitamin E | +191.1% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B3Vitamin B3 | +132.4% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more Vitamin KVitamin K | +560% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 101mg | 566mg | 20% |
| Iron | 2.07mg | 0.6mg | 18% |
| Polyunsaturated fat | 3.323g | 5.665g | 16% |
| Fats | 9.1g | 17.04g | 12% |
| Vitamin B6 | 0.046mg | 0.186mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin E | 0.9mg | 2.62mg | 11% |
| Carbs | 61.6g | 28.88g | 11% |
| Monounsaturated fat | 4.2g | 7.827g | 9% |
| Saturated fat | 1.048g | 2.54g | 7% |
| Vitamin K | 1.5µg | 9.9µg | 7% |
| Vitamin B1 | 0.05mg | 0.137mg | 7% |
| Vitamin B3 | 0.791mg | 1.838mg | 7% |
| Phosphorus | 52mg | 98mg | 7% |
| Potassium | 153mg | 355mg | 6% |
| Copper | 0.05mg | 0.1mg | 6% |
| Vitamin C | 0.5mg | 5.4mg | 5% |
| Vitamin B2 | 0.099mg | 0.038mg | 5% |
| Fiber | 3.7g | 2.7g | 4% |
| Calories | 324kcal | 272kcal | 3% |
| Vitamin B5 | 0.226mg | 0.38mg | 3% |
| Selenium | 2µg | 0.4µg | 3% |
| Manganese | 0.22mg | 0.158mg | 3% |
| Folate | 20µg | 12µg | 2% |
| Choline | 8.9mg | 17.8mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Zinc | 0.27mg | 0.36mg | 1% |
| Protein | 2.9g | 2.58g | 1% |
| Calcium | 33mg | 19mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Net carbs | 57.9g | 26.18g | N/A |
| Sugar | 27.42g | 0.56g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +12.4% |
| Contains more CarbsCarbs | +113.3% |
| Contains more FatsFats | +87.3% |
| Contains more WaterWater | +94.7% |
| Contains more OtherOther | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +86.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.5% |
