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  6. Fruitcake vs. Hot dog

Fruitcake vs. Hot dog — In-Depth Nutrition Comparison

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Significant differences between Fruitcake and Hot dog

  • Fruitcake is richer in Fiber, and Iron, while Hot dog is higher in Vitamin B12, Phosphorus, Selenium, Vitamin B3, and Vitamin B6.
  • Hot dog covers your daily Vitamin B12 needs 65% more than Fruitcake.
  • Fruitcake is lower in Saturated Fat.

Specific food types used in this comparison are Cake, fruitcake, commercially prepared and Frankfurter, meat.

Infographic

Fruitcake vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
5
:
5
Hot dog
Hot dog
Contains more Iron +89.9%
Contains less Sodium -90.7%
Contains more Manganese +388.9%
Contains more Calcium +200%
Contains more Phosphorus +296.2%
Contains more Zinc +344.4%
Contains more Copper +94%
Contains more Selenium +525%
Equal in Magnesium - 15
Equal in Potassium - 152
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Iron +89.9%
Contains less Sodium -90.7%
Contains more Manganese +388.9%
Contains more Calcium +200%
Contains more Phosphorus +296.2%
Contains more Zinc +344.4%
Contains more Copper +94%
Contains more Selenium +525%
Equal in Magnesium - 15
Equal in Potassium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
6
:
6
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin E +373.7%
Contains more Vitamin C +∞%
Contains more Folate +233.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +236.9%
Contains more Vitamin B5 +37.2%
Contains more Vitamin B6 +260.9%
Contains more Vitamin B12 +15600%
Equal in Vitamin B1 - 0.055
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +373.7%
Contains more Vitamin C +∞%
Contains more Folate +233.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B3 +236.9%
Contains more Vitamin B5 +37.2%
Contains more Vitamin B6 +260.9%
Contains more Vitamin B12 +15600%
Equal in Vitamin B1 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruitcake
Fruitcake
1
:
4
Hot dog
Hot dog
Contains more Carbs +1377.2%
Contains more Protein +253.8%
Contains more Fats +183.1%
Contains more Water +122.6%
Contains more Other +218.2%
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Carbs +1377.2%
Contains more Protein +253.8%
Contains more Fats +183.1%
Contains more Water +122.6%
Contains more Other +218.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruitcake
Fruitcake
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +171.1%
Contains more Polyunsaturated fat +32.5%
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +171.1%
Contains more Polyunsaturated fat +32.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Hot dog
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Hot dog Opinion
Net carbs 57.9g 4.17g Fruitcake
Protein 2.9g 10.26g Hot dog
Fats 9.1g 25.76g Hot dog
Carbs 61.6g 4.17g Fruitcake
Calories 324kcal 290kcal Fruitcake
Sugar 27.42g Hot dog
Fiber 3.7g 0g Fruitcake
Calcium 33mg 99mg Hot dog
Iron 2.07mg 1.09mg Fruitcake
Magnesium 16mg 15mg Fruitcake
Phosphorus 52mg 206mg Hot dog
Potassium 153mg 152mg Fruitcake
Sodium 101mg 1090mg Fruitcake
Zinc 0.27mg 1.2mg Hot dog
Copper 0.05mg 0.097mg Hot dog
Manganese 0.22mg 0.045mg Fruitcake
Selenium 2µg 12.5µg Hot dog
Vitamin A 22IU 0IU Fruitcake
Vitamin A RAE 7µg 0µg Fruitcake
Vitamin E 0.9mg 0.19mg Fruitcake
Vitamin C 0.5mg 0mg Fruitcake
Vitamin B1 0.05mg 0.055mg Hot dog
Vitamin B2 0.099mg 0.121mg Hot dog
Vitamin B3 0.791mg 2.665mg Hot dog
Vitamin B5 0.226mg 0.31mg Hot dog
Vitamin B6 0.046mg 0.166mg Hot dog
Folate 20µg 6µg Fruitcake
Vitamin B12 0.01µg 1.57µg Hot dog
Vitamin K 1.5µg Fruitcake
Tryptophan 0.042mg 0.111mg Hot dog
Threonine 0.102mg 0.474mg Hot dog
Isoleucine 0.121mg 0.53mg Hot dog
Leucine 0.206mg 0.907mg Hot dog
Lysine 0.121mg 0.963mg Hot dog
Methionine 0.059mg 0.291mg Hot dog
Phenylalanine 0.14mg 0.445mg Hot dog
Valine 0.144mg 0.555mg Hot dog
Histidine 0.071mg 0.331mg Hot dog
Cholesterol 5mg 77mg Fruitcake
Saturated Fat 1.048g 7.666g Fruitcake
Omega-3 - DHA 0.001g 0g Fruitcake
Monounsaturated Fat 4.2g 11.386g Hot dog
Polyunsaturated fat 3.323g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fruitcake
29%
Hot dog
Minerals Daily Need Coverage Score
21%
Fruitcake
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 27.42g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 989mg)
Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 6.618g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.