Fruitcake vs. Kiwi — In-Depth Nutrition Comparison
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How are fruitcake and kiwi different?
- Fruitcake is richer in iron, vitamin B2, and manganese, while kiwi is higher in vitamin C, vitamin K, and copper.
- Kiwi covers your daily need for vitamin C, 102% more than fruitcake.
- Fruitcake contains 36 times more saturated fat than kiwi. Fruitcake contains 1.048g of saturated fat, while kiwi contains 0.029g.
Cake, fruitcake, commercially prepared and Kiwifruit, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +567.7% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more ManganeseManganese | +124.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more CopperCopper | +160% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +296% |
| Contains more Vitamin B3Vitamin B3 | +132% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +14.1% |
| Contains more Vitamin CVitamin C | +18440% |
| Contains more Vitamin EVitamin E | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin KVitamin K | +2586.7% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.4% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +320.2% |
| Contains more OtherOther | +80.3% |
| Contains more WaterWater | +228.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8836.2% |
| Contains more Poly. FatPolyunsaturated fat | +1057.8% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.5mg | 92.7mg | 102% |
| Vitamin K | 1.5µg | 40.3µg | 32% |
| Iron | 2.07mg | 0.31mg | 22% |
| Polyunsaturated fat | 3.323g | 0.287g | 20% |
| Carbs | 61.6g | 14.66g | 16% |
| Calories | 324kcal | 61kcal | 13% |
| Fats | 9.1g | 0.52g | 13% |
| Monounsaturated fat | 4.2g | 0.047g | 10% |
| Copper | 0.05mg | 0.13mg | 9% |
| Vitamin B2 | 0.099mg | 0.025mg | 6% |
| Potassium | 153mg | 312mg | 5% |
| Fructose | 4.35g | 5% | |
| Manganese | 0.22mg | 0.098mg | 5% |
| Saturated fat | 1.048g | 0.029g | 5% |
| Sodium | 101mg | 3mg | 4% |
| Vitamin E | 0.9mg | 1.46mg | 4% |
| Protein | 2.9g | 1.14g | 4% |
| Fiber | 3.7g | 3g | 3% |
| Phosphorus | 52mg | 34mg | 3% |
| Selenium | 2µg | 0.2µg | 3% |
| Vitamin B3 | 0.791mg | 0.341mg | 3% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.27mg | 0.14mg | 1% |
| Folate | 20µg | 25µg | 1% |
| Vitamin B5 | 0.226mg | 0.183mg | 1% |
| Vitamin B6 | 0.046mg | 0.063mg | 1% |
| Net carbs | 57.9g | 11.66g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Calcium | 33mg | 34mg | 0% |
| Sugar | 27.42g | 8.99g | N/A |
| Vitamin A | 7µg | 4µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 8.9mg | 7.8mg | 0% |
| Tryptophan | 0.042mg | 0.015mg | 0% |
| Threonine | 0.102mg | 0.047mg | 0% |
| Isoleucine | 0.121mg | 0.051mg | 0% |
| Leucine | 0.206mg | 0.066mg | 0% |
| Lysine | 0.121mg | 0.061mg | 0% |
| Methionine | 0.059mg | 0.024mg | 0% |
| Phenylalanine | 0.14mg | 0.044mg | 0% |
| Valine | 0.144mg | 0.057mg | 0% |
| Histidine | 0.071mg | 0.027mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
39%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is lower in Cholesterol?
Kiwi is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 18.43g)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 1.019g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 5)
Which food is cheaper?
Fruitcake is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.