Fruitcake vs. Kohlrabi — In-Depth Nutrition Comparison
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Differences between fruitcake and kohlrabi
- Fruitcake is higher in iron, vitamin B2, polyunsaturated fat, and monounsaturated fat; however, kohlrabi is richer in vitamin C, copper, vitamin B6, and potassium.
- Kohlrabi's daily need coverage for vitamin C is 68% higher.
- Fruitcake has 600 times more monounsaturated fat than kohlrabi. While fruitcake has 4.2g of monounsaturated fat, kohlrabi has only 0.007g.
- Kohlrabi has less saturated fat.
- Kohlrabi has a lower glycemic index (20) than fruitcake (53).
The food types used in this comparison are Cake, fruitcake, commercially prepared and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +417.5% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more CopperCopper | +158% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +12300% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more CholineCholine | +38.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +893.5% |
| Contains more WaterWater | +259.7% |
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Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59900% |
| Contains more Poly. FatPolyunsaturated fat | +6822.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.5mg | 62mg | 68% |
| Polyunsaturated fat | 3.323g | 0.048g | 22% |
| Iron | 2.07mg | 0.4mg | 21% |
| Carbs | 61.6g | 6.2g | 18% |
| Calories | 324kcal | 27kcal | 15% |
| Fats | 9.1g | 0.1g | 14% |
| Monounsaturated fat | 4.2g | 0.007g | 10% |
| Copper | 0.05mg | 0.129mg | 9% |
| Vitamin B6 | 0.046mg | 0.15mg | 8% |
| Vitamin B2 | 0.099mg | 0.02mg | 6% |
| Potassium | 153mg | 350mg | 6% |
| Saturated fat | 1.048g | 0.013g | 5% |
| Sodium | 101mg | 20mg | 4% |
| Manganese | 0.22mg | 0.139mg | 4% |
| Vitamin E | 0.9mg | 0.48mg | 3% |
| Protein | 2.9g | 1.7g | 2% |
| Vitamin B3 | 0.791mg | 0.4mg | 2% |
| Zinc | 0.27mg | 0.03mg | 2% |
| Selenium | 2µg | 0.7µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 8.9mg | 12.3mg | 1% |
| Folate | 20µg | 16µg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Phosphorus | 52mg | 46mg | 1% |
| Vitamin B5 | 0.226mg | 0.165mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Calcium | 33mg | 24mg | 1% |
| Net carbs | 57.9g | 2.6g | N/A |
| Sugar | 27.42g | 2.6g | N/A |
| Fiber | 3.7g | 3.6g | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0.01mg | 0% |
| Threonine | 0.102mg | 0.049mg | 0% |
| Isoleucine | 0.121mg | 0.078mg | 0% |
| Leucine | 0.206mg | 0.067mg | 0% |
| Lysine | 0.121mg | 0.056mg | 0% |
| Methionine | 0.059mg | 0.013mg | 0% |
| Phenylalanine | 0.14mg | 0.039mg | 0% |
| Valine | 0.144mg | 0.05mg | 0% |
| Histidine | 0.071mg | 0.019mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is lower in Cholesterol?
Kohlrabi is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 24.82g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 1.035g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 33)
Which food is cheaper?
Fruitcake is cheaper (difference - $0.6)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins